Hello, I’m Janine Mitchell
Delivering one-one online sessions and treatment programmes online helping you manage mental health and mindset.
Stress Management Expert delivering corporate workshops and training both online and in person.
I have over 17 years of experience helping people just like you. It is my mission to support you in making huge changes. See what others have said who have worked with me, view my testimonials.
Please contact me today to arrange a free consultation to discuss how I can help you. We work with you online in the UK and globally.
Corporate Stress Management & Wellbeing Programmes
Successful organisations look after their staff which improves productivity, retention, resilience and morale.
What are your targets for 2020? A happier workforce directly correlates to substantial business growth and success. Return on investment (which we measure) is a no brainer.
Teaching teams and managers to be the most resilient version of themselves. Eradicate unhelpful stress and develop other skills including confidence, assertiveness or time management skills.
Therapist, Stress Management & Wellbeing Consultant
Delivering workshops, training and consultancy on a 1-2-1 or group basis. Specialising in stress management and resilience programs for business’ and organisations. Working with teams, management and individuals offering 1-2-1 coaching packages. Results driven we support you and your teams achieving your goals. Contact me today to discuss how we can support your requirements.
Eliminate depression with this 6 month 1-2-1 depression treatment programm.
Are you suffering with anxiety, stress, depression or crippling confidence issues? Transform your life in 3 months with Emotional Freedom Techniques.
Do you often feel you are in a state of stress? Do you focus on the negative and wonder why positives are few and far between?
How would it feel to lead a life completely free of any stressful thoughts, or feelings of anxiety or lack of self worth?
When I started seeing Janine I had recently returned to work after being signed off ill with work related stress and depression, my first time ever. I was in a bad place. I was on anti-depressants and suffering from low confidence and poor self-esteem. I had tried an online CBT course but it hadn’t really worked for me.
Janine changed my life. It was empowering to have somebody so non-judgmental to talk with.
For the first time in nine months I am off anti-depressant medication. Janine taught me the skills and gave me the motivation to take back control of my life.
Attendee, Office of Nuclear Regulation
“I’d like to thank Janine for all her help and wisdom. Recently, I took part in a team away day addressing stress and resilience in the workplace. Although mainly for work, I have taken so much from the day and I now have tools in my arsenal to combat and overcome stress it.
I particularly liked the breathing techniques, as it allowed focus and by slowing my rhythm down, it gave me that headspace to reassess the situation at hand and overcome the aspects causing the issue. I would no doubt recommend Janine’s services – Janine clearly has a passion for stress and resilience and was very forthcoming with events she has surmounted.
Thanks very much for all your help, invaluable skills and techniques gained which will make me happier and productive”.
I was very sceptical before I started working with Janine. However, after only a few sessions I realised how much better I was feeling! The more time I spent with Janine using EFT (tapping) I got right to the crux of what was wrong. I have felt so much better and calmer since. I would recommend tapping to anyone who particularly felt like me that there was nothing wrong with them. It really has been transformational, family and friends have noticed big changes. You brought it all out and made me aware of how much I was ignoring my mind. Thank you Janine.
When I first saw Janine I was desperate, my GP had diagnosed me with PSTD and anxiety, and had recommended EFT. I started sessions with Janine. The hardest thing I had to do was pick up the phone to call her in the first place! Since that moment my life has changed enormously, and I am so grateful to Janine for her beliefs and insights. Sometimes I still can’t quite believe it when I look at the person I was and the person I am now!