Why is it so hard to face our fears?

  I read a short story recently called ‘Who moved my cheese’ by Dr Spencer Johnson. This simple parable is a great look at how our belief system shapes us, why we are so fearful of the unknown and what we can do differently. I want to share with you in this article, once we […]

Why are habits so deeply engrained?

Have you ever wondered why it is so hard to change something you really want to? Maybe you haven’t yet achieved to do so? Perhaps its losing weight, giving up sugar, to stop drinking alcohol, stop smoking, or any other habit or behaviour change you want so desperately to change. Perhaps its something you’ve been […]