Are stressful thoughts damaging?

Is being in constant stressful states causing long term damage? I would suggest so. Over 70% of hospital admissions in the western world is through stress related illness. Did you know we can change our stress response by thought alone? Most of us whether we realise is or not are living by the hormones of […]

Confidence success!

I was privileged to be part of the Removing Shame and Guilt Conference hosted in Birmingham recently. I was part of the expert panel and I also delivered confidence workshops.   I want to share with you today techniques we can use to improve our confidence and to understand why we often lack perceived confidence […]

Removing the shame and guilt – its okay to talk about domestic abuse

I was privileged and honoured to have been part of a conference held in Birmingham this weekend called Removing the Shame and Guilt. This event was for those who have experienced any form of domestic abuse. The event allowed survivors to come together in an super safe and supportive environment. I am proud to repot […]

Notice what you say to yourself – its important!

  So how are you feeling right now? Are you feeling enthused, excited, raring to go? Looking forward to the day ahead with passion and vigour? Or are you feeling those familiar patterns? Maybe thoughts of, oh I’m too tired, I can’t be bothered, its raining again, I’m worried about x,y,z.   Or do you […]