Social anxiety, no confidence and poor sleep? – Not any more!

I want to share with you a story about a client I had been working with for a couple of months. When this client first came to see me, he had difficulties with the following – anxiety in social situations, a lack of confidence and he was suffering with poor sleep. My client was initially […]

How do thoughts affect us and what can we do differently?

So how are you feeling right now? Are you feeling enthused, excited, raring to go? Looking forward to the day ahead with passion and vigour? Or are you feeling those familiar patterns? Maybe thoughts of, oh I’m too tired, I can’t be bothered, its raining again, I’m worried about x,y,z. Or do you find perhaps […]

So I had a wobble…and it’s okay!

So last week, I had a wobble. A couple of things happened, which shall we say, took me off kilter. I won’t go into the in’s and outs, but I didn’t feel too great for a day or two. Should you find yourself in a similar position, either now and again, or more often than […]