Back to work anxiety

Returning back to work after many months of working from home is going to present with anxieties for many. It can feel like a big transition and many are anxious for several reasons:

Tapping for anxiety and depression

What is EFT Tapping? Emotional Freedom Techniques (EFT) otherwise known as tapping is best likened to acupuncture without the needles. It’s an ancient Chinese acupressure therapy combined with a modern talking psychology. Meridian points are gently stimulated by light touch, while talking through the problem or issue that needs to be worked on.