The importance of good SLEEP!

Sleep is SO underrated. The research shows us, if we don’t get enough sleep, it can have a numerous negative consequences. It also has a huge impact on our quality of life  What 20 years of research shows us that the recommended it 7-9 hours. Anything consistently 6 hours or below significantly increases risk of […]

Prince Harry reveals he has been using tapping

Prince Harry has been talking about his use of tapping during a recent interview as he discusses using techniques to relieve emotional anxieties in relation to his mental health. It is reported he has been using this along with EMDR. His wife Megan is also believed to be a big advocate. She began tapping regularly […]