Why I fell in love with tapping

A few years ago I was unrecognisable. I was in a completely different place to where I am now. I was in a very stressful job, managing large volumes of high risk offenders. There was no wellbeing support, my mental health was suffering, badly.

Basics of tapping

What is tapping and how does it work? Tapping is best likened to acupuncture without the needles. It is an ancient Chinese acupressure therapy, combined with a modern talking psychology. Tapping, otherwise know as Emotional Freedom Techniques (EFT) involves gently tapping on certain meridian points, known as acupressure around the face and upper body, while […]