BY: Janine Mitchell

EFT therapy

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Basics of tapping

What is tapping and how does it work?

Tapping is best likened to acupuncture without the needles. It is an ancient Chinese acupressure therapy, combined with a modern talking psychology.

Tapping, otherwise know as Emotional Freedom Techniques (EFT) involves gently tapping on certain meridian points, known as acupressure around the face and upper body, while talking through the issue we wish to resolve.This can be done by yourself, as an amazing self help tool. Or together with a licensed EFT practitioner.

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stress-person 23 Aug 2021

BY: Janine Mitchell

Stress management

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The importance of looking after the wellbeing of your workforce
Your amazing workforce are your biggest asset. They are the core of your business success. Look after your staff and your business thrives.

Do you look after staff like you look after your customers?

It’s no coincidence organisations that look after their staff are the ones that are smashing it

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13 Aug 2021

BY: Janine Mitchell

Treatment

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Corporate wellness: Meet Sammy Rubin CEO of YuLife

Sammy Rubin is the co-founder of the life insurance company yulife, a start-up that strives to offer effective life cover and improve the health and overall wellbeing of its users.

 

Wellbeing strategy is at the heart of the ethos and culture of yulife.

Sammy started his own journey after experiencing challenges with his own wellbeing. He says he was burnt out emotionally, physically and psychologically.

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25 Jun 2021

BY: Janine Mitchell

Treatment

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The importance of good SLEEP!

Sleep is SO underrated.

The research shows us, if we don’t get enough sleep, it can have a numerous negative consequences. It also has a huge impact on our quality of life 

What 20 years of research shows us that the recommended it 7-9 hours. Anything consistently 6 hours or below significantly increases risk of the following:

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07 Jun 2021

BY: Janine Mitchell

Treatment

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Prince Harry reveals he has been using tapping

Prince Harry has been talking about his use of tapping during a recent interview as he discusses using techniques to relieve emotional anxieties in relation to his mental health. It is reported he has been using this along with EMDR. His wife Megan is also believed to be a big advocate. She began tapping regularly after watching the documentary heal and then introduced Harry to the technique. 

This has been promoted through Prince Harry’s Apple TV mental health series. Read More “Prince Harry reveals he has been using tapping”

28 May 2021

BY: Janine Mitchell

Treatment

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Back to work anxiety

Returning back to work after many months of working from home is going to present with anxieties for many.

It can feel like a big transition and many are anxious for several reasons:

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06 May 2021

BY: Janine Mitchell

Treatment

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Tapping for anxiety and depression

What is EFT Tapping?

Emotional Freedom Techniques (EFT) otherwise known as tapping is best likened to acupuncture without the needles. It’s an ancient Chinese acupressure therapy combined with a modern talking psychology. Meridian points are gently stimulated by light touch, while talking through the problem or issue that needs to be worked on. Read More “Tapping for anxiety and depression”

c4s 30 Apr 2021

BY: Janine Mitchell

Treatment

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Post Lockdown Anxiety
As a generation, we have never been so anxious. Anxiety manifests itself cognitively by a loss of concentration, behaviourally by the avoidance of certain situations (fear), and physiologically in disturbed sleep, rapid breathing and emotional agitation often leading to hypervigilance.

Then along came COVID19 which impacted on increased levels of loneliness and isolation. This has all been outside of our control. There has also been concern and safety for loved ones. There has been increased levels of fear, overwhelm, and worries as a result of  uncertainties. This is all in relation to social distancing, becoming ill, anxieties about leaving the house or being in public spaces and much unease.

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22 Apr 2021

BY: Janine Mitchell

Treatment

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Physical signs of anxiety

When you are suffering with anxiety, you are in what’s call the ‘fight or flight’ response.

 

What does the science show us?

Your body is preparing you for a ‘dangerous’ situation and and a part of the brain is triggered to prepare for this and your body reacts in several ways physically. This response happens without you thinking, which triggers the nervous system, called the ‘autonomic nervous system’ which automatically activates physical responses within the body. The brain activates the muscles, lungs and heart to enable you to prepare to engage with the dangerous situation or to flee. You muscles tense, your heart beats faster, blood rushes to the extremities and sweating increases. Read More “Physical signs of anxiety”

09 Apr 2021

BY: Janine Mitchell

Treatment

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COVID anxiety signs

Mental health issues are very prevalent right now, more than ever for several reasons.

Not only are we dealing with something that continues to create uncertainty, fear and worry, many have been affected both directly and indirectly. While some are coping well, experts warn our emotional resilience will continue to fray and decline as this continues to drag on.

As we are living in a place of constant fear, we remain in a heightened state of arousal, which evokes a traumatic response in many.

The problem is, our sympathetic nervous system can only remain in a state of overwhelm for a period of time. We are not built to be in a state of high alert, or ‘chronic response’ permanently. Read More “COVID anxiety signs”

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