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Blog

Tapping is Fantastic for Helping with Pain

What is Tapping?   Emotional Freedom Techniques (EFT) otherwise known as tapping is best likened to acupuncture without the needles. It’s an ancient Chinese acupressure therapy combined with a modern talking psychology. Meridian points are gently stimulated by light touch, while talking through the problem or issue that needs to be worked on.

EFT Tapping is Fantastic for Helping with Food Cravings

What is EFT Tapping? Emotional Freedom Techniques (EFT) otherwise known as tapping is best likened to acupuncture without the needles. It’s an ancient Chinese acupressure therapy combined with a modern talking psychology. Meridian points are gently stimulated by light touch, while talking through the problem or issue that needs to be worked on.

EFT Tapping is fantastic for helping let go of stress

What is EFT Tapping? Emotional Freedom Techniques (EFT) otherwise known as tapping is best likened to acupuncture without the needles. It’s an ancient Chinese acupressure therapy combined with a modern talking psychology. Meridian points are gently stimulated by light touch, while talking through the problem or issue that needs to be worked on.

EFT Tapping is Fantastic for Helping with Anxiety

What is EFT Tapping? Emotional Freedom Techniques (EFT) otherwise known as tapping is best likened to acupuncture without the needles. It’s an ancient Chinese acupressure therapy combined with a modern talking psychology. Meridian points are gently stimulated by light touch, while talking through the problem or issue that needs to be worked on.

How to let go of Emotional Pain with Tapping

What is Tapping? Emotional Freedom Techniques (EFT), otherwise known as Tapping is best likened to acupuncture, without the needles. It’s an ancient Chinese acupressure therapy, combined with a modern talking psychology. EFT involves gently tapping on certain acupressure points around the face and upper body, while talking through the issue to be resolved. This can […]

Navigating challenges, our inner critic, the ego and how to change it

Want to understand why we experience an ‘inner critic’ and why we struggle to be in a positive mindset? Also, how can you change this? (Especially during present times when there is so much negativity and uncertainty around!) I listened to a podcast which featured Exhart Tolle recently and it inspired me to write this […]

How I Survived an Abusive Marriage and Turned my Life Around

April 2008 I had experienced a string of bad relationships and my Dad had recently been diagnosed with cancer. It was the most unimaginably difficult time. As a family we all tried to support each other as we went through this extremely challenging time. In the midst of all this, I met James. I fell […]

12 simple steps to manage anxiety

Anxiety can affect so many of us! Here are some simple and effective techniques to help you manage anxiety.   1. Deep-breathing. If you’re not focused on how to calm your body through slow, intentional belly-breathing, you’re missing out. Belly-breathing is free, location independent, and easy to implement. Here’s how to get started: Sit with […]

what is Emotional Freedom Techniques?

What is EFT? Those who are unfamiliar with Emotional Freedom Techniques (EFT),  otherwise known as Tapping often ask what it is. This blog will not only help you understand what EFT is, but it will give you an insight in how it makes such transformative change with those that use it over and over, but […]

Gratitude – simple tips to a happier, successful life

Why is gratitude so important? How does it help us feel happier, reduce feelings of stress and negativity? How does it support our mental wellbeing? We often tend to focus on the negative. It isn’t our fault. We are predisposed to think and feel this way. It is actually much easier to focus on the […]

What are the signs of anxiety?

We can all experience a little anxiety or tension now, and that’s okay. For example if we have to stand up and deliver a talk, or if we take a test or an exam. But what if you are suffering with crippling anxiety that is taking over your life and you are unsure of the […]

How can I relieve stress?

Stress is now so commonplace in the world we live in. Things are meant to be getting easier, but life appears to becoming more stressful, right? So what can we do to relieve stress? I am going to share with you six simple and very effective stress busting tips that will help you to relieve […]

What Is Therapy?

When is the last time you took time out from your hectic life to look in the mirror and really see who stares back at you? How often do you give yourself 50 minutes to sit and speak about yourself and how you feel? Imagine you could do that in a space where there is no judgement. You can do this with Therapy.

Stress and burnout affects nearly half of all employees work performance

How does stress impact staff? Your wonderful workforce by the way is incidentally your one biggest asset. It’s the nuts and bolts of what drives your business to success! Your biggest asset isn’t the latest marketing strategy, or a highly visible presence on social media, or a big glitzy advertising campaign. Its your employees. The […]

How to let go of stress

Did you know that over 70% of visits to your GP in this country is through stress related illness? The same statistics applies to hospital admissions. It is plan and clear, our health as a nation is suffering as a result of stress. Life is supposed to be getting easier. With all the easy access […]

I owe you my life!

“I owe you my life”! This is what a client told me this week. She further went on to say, you made such a huge difference and helped me so much in a matter of weeks that I cocktail of meds, Counselling and CBT couldn’t do in years. How amazing is that! This client came […]

My story, and how I turned my life around

I have recently reposted a video on social media which I recorded last year where I talk about surviving an abusive marriage and how one word completely changed the direction of my life. This was such a catalyst for me in what was a very difficult and challenging time of my life. But it allowed […]

What has anxiety got to do with social media?

I caught up with my friend recently. As we chatted about what we had been up to, and he told me he had decided to take himself off all social media. Having had a very large following on Instagram, he decided to remove his account from his phone and restrict his checking in to 15 […]

Lack of confidence and social anxiety? – A thing of the past

Imagine a life where you felt completely restricted by crippling social anxiety, lacked confidence and had problematic sleep? Imagine how debilitating life would be as a result? Imagine how many areas of your life it would inhibit, to your disadvantage. Imagine all the things you wouldn’t be able to do and how restricted life would […]

I’m glad last week got people talking!

Mental health awareness week certainly raised awareness. It got people discussing mental health, and being okay about it. Which I’m very pleased about. But it’s okay to keep talking about this. Great to raise awareness, but it’s okay to talk about these kind of things in general. There is often a stigma around mental health, […]