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Prince Harry reveals he has been using tapping

Prince Harry has been talking about his use of tapping during a recent interview as he discusses using techniques to relieve emotional anxieties in relation to his mental health. It is reported he has been using this along with EMDR. His wife Megan is also believed to be a big advocate. She began tapping regularly […]

Back to work anxiety

Returning back to work after many months of working from home is going to present with anxieties for many. It can feel like a big transition and many are anxious for several reasons:

Tapping for anxiety and depression

What is EFT Tapping? Emotional Freedom Techniques (EFT) otherwise known as tapping is best likened to acupuncture without the needles. It’s an ancient Chinese acupressure therapy combined with a modern talking psychology. Meridian points are gently stimulated by light touch, while talking through the problem or issue that needs to be worked on.

Post Lockdown Anxiety

As a generation, we have never been so anxious. Anxiety manifests itself cognitively by a loss of concentration, behaviourally by the avoidance of certain situations (fear), and physiologically in disturbed sleep, rapid breathing and emotional agitation often leading to hypervigilance. Then along came COVID19 which impacted on increased levels of loneliness and isolation. This has […]

Physical signs of anxiety

When you are suffering with anxiety, you are in what’s call the ‘fight or flight’ response.   What does the science show us? Your body is preparing you for a ‘dangerous’ situation and and a part of the brain is triggered to prepare for this and your body reacts in several ways physically. This response […]

COVID anxiety signs

Mental health issues are very prevalent right now, more than ever for several reasons. Not only are we dealing with something that continues to create uncertainty, fear and worry, many have been affected both directly and indirectly. While some are coping well, experts warn our emotional resilience will continue to fray and decline as this […]

Six Top Stress Management Techniques

STRESS!!   It affects so many of us. Even though we now have many resources to lower stress, we are more impacted and affected than ever. Many years ago, our caveman ancestors were living in survival mode, they were in high stress response much of the time. Now, many years later, we are still living […]

How corporate stress management helps workforce

Your amazing workforce are your biggest asset. Your staff are the nuts and bolts of what drives your business to success!   Do you look after staff like you look after your customers? Businesses invest huge sums of money into their marketing, why not in staff? And I mean properly, not just ticking a box. […]

Tapping is Fantastic for Helping with Pain

What is Tapping?   Emotional Freedom Techniques (EFT) otherwise known as tapping is best likened to acupuncture without the needles. It’s an ancient Chinese acupressure therapy combined with a modern talking psychology. Meridian points are gently stimulated by light touch, while talking through the problem or issue that needs to be worked on.

EFT Tapping is Fantastic for Helping with Food Cravings

What is EFT Tapping? Emotional Freedom Techniques (EFT) otherwise known as tapping is best likened to acupuncture without the needles. It’s an ancient Chinese acupressure therapy combined with a modern talking psychology. Meridian points are gently stimulated by light touch, while talking through the problem or issue that needs to be worked on.

EFT Tapping is fantastic for helping let go of stress

What is EFT Tapping? Emotional Freedom Techniques (EFT) otherwise known as tapping is best likened to acupuncture without the needles. It’s an ancient Chinese acupressure therapy combined with a modern talking psychology. Meridian points are gently stimulated by light touch, while talking through the problem or issue that needs to be worked on.

EFT Tapping is Fantastic for Helping with Anxiety

What is EFT Tapping? Emotional Freedom Techniques (EFT) otherwise known as tapping is best likened to acupuncture without the needles. It’s an ancient Chinese acupressure therapy combined with a modern talking psychology. Meridian points are gently stimulated by light touch, while talking through the problem or issue that needs to be worked on.

How to let go of Emotional Pain with Tapping

What is Tapping? Emotional Freedom Techniques (EFT), otherwise known as Tapping is best likened to acupuncture, without the needles. It’s an ancient Chinese acupressure therapy, combined with a modern talking psychology. EFT involves gently tapping on certain acupressure points around the face and upper body, while talking through the issue to be resolved. This can […]

Navigating challenges, our inner critic, the ego and how to change it

Want to understand why we experience an ‘inner critic’ and why we struggle to be in a positive mindset? Also, how can you change this? (Especially during present times when there is so much negativity and uncertainty around!) I listened to a podcast which featured Exhart Tolle recently and it inspired me to write this […]

How I Survived an Abusive Marriage and Turned my Life Around

April 2008 I had experienced a string of bad relationships and my Dad had recently been diagnosed with cancer. It was the most unimaginably difficult time. As a family we all tried to support each other as we went through this extremely challenging time. In the midst of all this, I met James. I fell […]

12 simple steps to manage anxiety

Anxiety can affect so many of us! Here are some simple and effective techniques to help you manage anxiety.   1. Deep-breathing. If you’re not focused on how to calm your body through slow, intentional belly-breathing, you’re missing out. Belly-breathing is free, location independent, and easy to implement. Here’s how to get started: Sit with […]

what is Emotional Freedom Techniques?

What is EFT? Those who are unfamiliar with Emotional Freedom Techniques (EFT),  otherwise known as Tapping often ask what it is. This blog will not only help you understand what EFT is, but it will give you an insight in how it makes such transformative change with those that use it over and over, but […]

Gratitude – simple tips to a happier, successful life

Why is gratitude so important? How does it help us feel happier, reduce feelings of stress and negativity? How does it support our mental wellbeing? We often tend to focus on the negative. It isn’t our fault. We are predisposed to think and feel this way. It is actually much easier to focus on the […]

What are the signs of anxiety?

We can all experience a little anxiety or tension now, and that’s okay. For example if we have to stand up and deliver a talk, or if we take a test or an exam. But what if you are suffering with crippling anxiety that is taking over your life and you are unsure of the […]

How can I relieve stress?

Stress is now so commonplace in the world we live in. Things are meant to be getting easier, but life appears to becoming more stressful, right? So what can we do to relieve stress? I am going to share with you six simple and very effective stress busting tips that will help you to relieve […]