03 Jan 2018

BY: Janine Mitchell

Change consultant

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New year new start! …. or not?

So its the new year, yay! What have you got planned? Have you made new years resolutions? Have you made new year goals? Are there big things you want to do different this year? is there something you want to change?

Is it to achieve a dream? Is it to be a huge success in business? Is it to make more money? Is is to improve your health, confidence? is it to feel less stressed? Is it to have more time or to be more productive?

No matter what we want to change, the start of a new year always seems to be the appropriate time to put things into action doesn’t it?

For example, after all the over indulgences of Christmas, we usually want to achieve a fitness goal – to be healthy, slim and trim. New diets and exercise regimes are therefore big in January. The gyms are packed out with people wanting to put new plans into action and to be full of energy going into the new year.

However, hang on a minute. By February or March – how are gyms looking? Are they still full to the rafters of the same people putting their new year plans into action? Or have they gone a little quiet? Have people slacked off a little? Of course they have! Gyms make a fortune on 12 month memberships, when new recruits only visit a couple of times, or last the whole month of January, tops.

What happened to all those new years resolutions and grand plans that were all in place only a matter of weeks earlier?

Lets look at the gym example again. Most are full of great ideas, then things change pretty radically, they return to what they are used to, not to go to the gym. The little voice in the head will be coming up with a million and one reasons not to visit – “It’s too cold, I’ve had a long day, I’m tired, I will start tomorrow, todays not a good day, I had an argument with my boss/ partner, it’s too much like hard work, its really hard to lose weight” And so on and so forth, you get the picture.

Why do we end up saying these things to ourselves, and why do we often put things off, never to be achieved?

There are a couple of things. First and foremost, it is very difficult to work with will-power alone. This is an area that makes up part of our conscious mind, only accounting for around 5%. Secondly, we don’t like change. It is easier to tell ourselves a raft of excuses, rather than going ahead with the behaviour change we may want consciously, but our cozy subconscious mind has another agenda. On top of all this, we are thinking and feeling a certain way continually. Our brains and body’s are so used to being in this way of thinking, it is often very difficult to break this cycle. Our body is a chemically created, whereby we spend our entire lifetime producing chemicals by our thoughts (*This has been scientifically proven, more about this in my next blog). So what happens is we literally become chemically addicted to our thoughts of the past. You may have heard the term – neurones that fire together wire together.

So it can seem hard to make a change, even though we so desperately want it on a conscious level, our old way of thinking and being has a different agenda.

How do we actually change something we want to, quicker than we might think?

We have spent the majority of our lives thinking and feeling in a certain way (our personality is finite by the time we reach around the age of thirty five). So it’s about finding an easy way to make a change, and not going back to our old ways.

One of the best ways to do this is to work directly with our subconscious mind. We so underuse the power of the subconscious mind. Did you know it is 30,000 more powerful than your conscious mind! So this is the part we need to work with. We need to literally retrain the brain.

Some techniques I suggest you give a go are:-

  • Daily meditation practice (10 minutes a day is fine)
  • Daily use of affirmations – these need to be positive, present and persistent
  • Set realistic goals to achieve on a monthly basis for the year.

I can provide you much more information on the above if you get in touch, or point you in the right direction.

However, a quicker, simple and effective way to achieve your goals and start living the life you want, is to work with me.

“One of the most common things I hear when I work with clients is that they wish they had come to see me sooner”

Sessions are very relaxed and informal. I can guarantee you one thing – be motivated to achieve your desires and you will see huge changes in a wonderfully short space of time.

05 Dec 2017

BY: Janine Mitchell

Change consultant

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Christmas – not festive cheer for all
So Christmas is meant to be a special time. The time of year to spend time with family and loved ones, a time to be merry and be full of festive cheer. It’s also a time for reflection as we move into the new year.
However there is often so much pressure placed on us, whether it’s via the media or other channels to supposedly have this perfect time. In addition, there is a perceived need to have lots of additional expenditure during this season.

Christmas is not a fun time for all. It can be a time when certain feelings or past events can be triggered. It can be a time where undue pressure becomes too much. It can also be a time where memories come to the surface, which can make it a testing time for many.

In addition, the weeks leading up to Christmas are the most likely time of the year for relationships to end – clearly additional pressure is being placed on relationships at this time. It is understood that December 11th, shortly coming up, is the busiest day of the year for couples to split up. Data has shown that two weeks before Christmas Day is the day of the year when most couples decide to end their relationship.

The lead up to Christmas also has huge issues for many evoking incredibly high levels of stress and depression. Hospitals and police forces report high incidences of suicide and attempted suicide at this time of year. Psychiatrists, psychologists and other mental health professionals report a significant increase in patients complaining about depression.

We live in an increasingly materialistic world, which is so glaringly obvious at Christmas. Whether or not you have religious beliefs, it can feel like the original intent has been lost.

The over excessive commercialisation of Christmas can evoke feelings of needing to focus on perfect gifts, presents and social activities. This can then lead to problems with money and can create issues around debt. This can also feel like a very excluding time for many.

For many, Christmas will be a trigger to engage in excessive self-reflection and rumination about inadequacies as compared to others, who outwardly appear to have more. In addition, many can feel alone and excluded, when this is supposed to be a time for family, get togethers and festive cheer. A sense of belonging can often be lost at Christmas time.

What can be done differently?

Here are some suggestions for what you can do at this time of year to help with the above. Lets ensure this does not happen to you, or someone you know –

  • Check in on someone you care about
  • Take the pressure off yourself – its only one day
  • You don’t need material things to be happy
  • Stop comparing yourself to others
  • Adverts and television aren’t real life – its a clever marketing campaign
  • Be in gratitude and be happy for the little thing that you have in your life right now
  • Don’t sweat the small stuff
  • Lower your expectations as to what a ‘perfect’ Christmas should look like
  • Take some time out for you wherever you can
  • Remember – its only one day of the year! – There are plenty of others – 364 to be exact
If anything in this article has evoked something for you, or someone you know, there is lots of support out there. Talk to either someone you know or a professional. I am also happy to chat in confidence about any issues that might be presently being raised for you right now.
24 Nov 2017

BY: Janine Mitchell

Change consultant

Comments: No Comments

It’s okay to talk about abuse

This time of year is meant to be a happy time, full of joy and fun. However, it can be particularly difficult for some. It can be a time when old wounds can come to the surface. A time that is now now hyped to be a happy time, for families, for get togethers, for peace to all.

However this time of year for many to feel stuck, lonely or in a dark place. It can be a time where many feel they have nowhere to turn or no one to speak to. Familiar feelings can often come to the surface. Feelings such as guilt, shame, fear, anguish – to name but a few.

Many who have suffered some form of abuse, whether that be physical, sexual, or any other type of abuse can often experience feelings of guilt, shame, low self worth, to name just a few. Given these feelings, it is easier to not talk about abuse, so often many keep it hidden, for years. After all, why would anyone who has suffered from abuse want to revisit these feelings, or be re traumatised in any way?

What I have found in over 15 years of experience of working with those who have been abused either as adults or children is that if these feelings are not spoke about, this will often lead to other maladaptive behaviours. This could include addictions, self harm, suicidal thoughts, mental health issues and other presenting problems. Often, it is much easier to use these as coping strategies on oder to block the feelings or push it below the surface, than it is to speak about abuse, or open up in any way.

If either you or someone you know has experienced some form of abuse, you will know that by opening up about what has happened won’t change the past. It won’t allow what has happened to go. However it will do the following. It will allow you to begin to acknowledge or understand that non of this was your fault. Whether you were abused by someone you know or know, or by a stranger, it will often be easier for the abuser to direct blame, often towards their victim. Much manipulation will take place, often without the victim even realising it. And then the victim will come to a place where they think or believe that they are in the wrong. They are also likely to think they allowed this abuse to happen, so it is their fault.

I am here today to tell you that none of this was your fault. You did not ask for this abuse, and this was not your doing. When we remain silent about abuse, it often becomes the abusers biggest weapon, as it allows the shame and guilt and abuse all to continue.

Once you are able to open up and speak about your abuse, this can often lead to big changes. Whether it is someone close to speak to that you trust, or a professional. There is always someone there to listen to you. It is also likely you will feel a big sense of relief. I have often been told time and time again, once that abuse is spoken about, it is like a big weight has been lifted. Rather than the worry of ‘opening up a can of worms’ the opposite effect can be had.

In addition, speaking about abuse leads to a ceased silence of abuse. This can be the biggest killer of abuse. The more we are open to and open talking about abuse, then we can feel free from previously being the prisoner of our own past. But please remember, I am saying be comfortable with what is right for you. You don’t need to go into the in’s and out’s, or re traumatise the situation by regurgitating the past. Even the simple acknowledgement of understanding this was not your fault can be a massive relief for many. A stepping stone to move forward.

I would also like to add, if you have not received any professional help at this time, you do not need to ‘relive’ your abuse in a therapeutic setting. There are amazing techniques that can be used, where you do not need to return to or revisit the trauma of your abuse in any way whatsoever. Such techniques can be used in a very powerful way whereby you would not be expected to revisit or be re traumatised my this abuse. These can be used to free you from the past, and to remove any relating maladaptive coping strategies that are being used also. This will allow you to move forward without even having to go back there. So you can lead a life that you completely and fully deserve.

There are many organisations out there that can help and support. Please contact me directly if you would like to be guided directly to those organisations. I am also happy to speak to you in complete confidence. Myself and many others are here to help you, or someone else you know. Either way please contact me via the form below, I will be happy to help.

There is support there today. You are not alone.

Janine x

30 Oct 2017

BY: Janine Mitchell

Change consultant / Remove pain

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Can EFT, otherwise known as ‘Tapping’ remove physical pain?

I have been a certified EFT practitioner for a number of years. EFT stands for Emotional Freedom Techniques. This therapy is like acupuncture without the needles.

It is an ancient Chinese acupressure therapy combined with a modern talking psychology. There are certain meridian points around the face and upper body which you literally tap on while talking through whatever the issue is.

So how can something so simple be used for working with deep routed pain issues, that have usually been around for a long time?

We are all made up of energy, and if any pain is persisting, it is doing so due to some trauma or disturbance within the body, which disrupts the energy system.

I could go into the whys and hows, but that would lead to a very long article. What I know is, that it works and effectively well. I will provide some examples of recent work that I have done. Before I do, if you wish to look into more detail about the science behind EFT (there is a huge body of research which has been conducted in a number of peer related journals) then there is much more information via this link,

http://www.eftuniverse.com/research-studies/eft-research#pain

I have worked with numerous clients with pain and have used EFT, having dramatically reduced or completely removed all the symptoms.

Whenever I work with anyone with any pain, to check in and measure the level of pain intensity, I will ask the client to provide me a level of pain intensity from 0-10. Zero being no pain and ten being maximum pain.

Following are some examples.

One client had a pain in her ear and was causing a level of deafness. The symptoms subsided and the following day she contacted me to tell me all the deafness had completely gone. Another client I worked with had an extremely sore foot, which had been persisting for some time and she was having regular visits to the chiropodist. It was that sore, she could not touch it. She had to cancel a recent appointment to the chiropodist it was that painful. Within a very short time after some tapping together, she was able to touch it again. She rebooked in with the chiropodist the following day and has since told me she has never had a problem with it since.

I often give talks about EFT. Whenever I do, I will provide a demonstration, so those watching can see what EFT looks like and witness some of the effects. I worked with one man who had a pain in his shoulder which started at a 7, we had it down to a 2 within 10 minutes. I worked with another lady who was suffering with a sore wrist. It was at a pain threshold of a 6. She said it had always hurt since she broke it 15 years earlier and it would often be made worse by cold weather. within 10 minutes I had completely removed the pain, it had gone right down to a zero and she did not experience any more pain in her wrist. This was around a year ago. I saw her again last week. She was excited to tell me she has never experienced any pain since.

I attended an event last weekend, as part of the event, I advised many there about the benefits of EFT. I also provided short taster sessions. While working on physical pain issues, I had a number of people who came to me with various types of pains ranging anywhere from an intensity of 5-8. Each and every person I worked on, the pain intensity reduced dramatically. One lady reported sciatica which was at a 7 when we started. Within ten minutes I reduced this to a 2, then down to a 0. Another lovely lady I worked with had been suffering with a whiplash injury in her shoulder. She felt physically lighter within minutes. She was astounded by the shifts. It turns out she was a local artist and the following day she returned with a beautiful painting, it was amazing, I was extremely touched.

So here I have provided just some examples of the work that I have done with pain issues. One thing I know is this, it works. I myself am often astounded by the results, truly mind blowing.

I use EFT with my private clients on a daily basis. It often overtakes any other techniques I use, due to the miraculous shifts I see again and again. I also use this EFT for various other areas such as stress, anxiety, OCD, fears, eating disorders and depression to name but a few.

These are all real live case examples. If you would like me to connect you with any of these clients within this article, I am happy to do so. These clients would be happy to verify any of their pain removal and talk through anything with you.

If you would like to know any more about how EFT could help you or someone you know, I would be very welcome for you to get in contact. It has changed my life and it has changed the lives of many others I have worked with.

Janine x

18 Oct 2017

BY: Janine Mitchell

Change consultant / Changing mindset

Comments: No Comments

Look after our pets, look after us?

My dog has been really unwell recently. So far, my vet bill has come in at £1,500. Luckily the majority of it has been covered by the insurance. Aside from that however,

I haven’t thought twice about handing over my hard cash to the vet, so they can sort out the pooch problems and help get my dog well again. And I doubt neither would you. We pay what we need to, in order to ensure our pets are healthy and well.

When it comes to our own well-being or health however, are we prepared to put in the investment? Do we think nothing of the costs, and put our health first? I think in many cases, we tend not to. We would rather spend our money on seemingly ‘quick fixes’ in the pursuit of happiness. Things such as a football season ticket, a night out, some new clothes, a holiday. These spends might sure feel good at the time. However, unless we work with the route cause of how we are feeling within ourselves, it is unlikely anything is going to change, in the longer term.

Another way of looking at it is this. When you go to the supermarket and buy the weekly shopping, you my buy the essentials such as milk and bread, pick them off the shelf and put them in your trolley.

However, you can’t buy these things off the shelf – confidence, success, self esteem or happiness. These come from somewhere else. They come from the inside out. You will find it highly unlikely to improve these areas of your life from external validation either.

So, we are happy to pay whatever we need to the vet, to ensure our pets are happy and safe. But how do we look after ourselves?

Indecently, those who invest in personal development in whatever shape or form, are those people who succeed and do well in life. They are constantly improving themselves, while helping to eradicate old limiting beliefs that no longer serve them any more.

When will you think about investing in yourself and living the life you want and deserve, instead of the one you dream about?

I work with you on a one-one basis to help you smash through limiting beliefs to enable you to achieve the success that you deserve. I will help and guide you to completely eradicating stress, anxiety and depression amongst other areas. Why suffer for a moment longer, when you don’t have to.

Get in touch to enquire about how I can help you. Don’t suffer in silence.

Janine x

04 Oct 2017

BY: Janine Mitchell

Change consultant / Changing mindset / Hypnotherapy

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Will hypnotherapy work for me?

Are you feeling stuck in a certain area of your life and wondering if hypnotherapy will work? Have you heard certain things about hypnotherapy and wondering whether something like that would be suitable for you?

Have you ever wondered how hypnotherapy can help you with something that feels like it’s been keeping you stuck for years?

First of all, I want to teach you this. We are in hypnosis for the most part of the day. Driving along the road and wondered how you got somewhere? On a long phone call to a friend. Engrossed in a TV programme or a film, scanning through the internet. That day dreamy type state you find yourself in. This is hypnosis type state. Thats all it is!

So why is hypnosis so effective and how can it help?

It is very hard to make a change at a conscious level. Most of us find it easier or more comfortable to stay stuck in old habits or patterns of thinking. Yes, consciously we don’t want to stay stuck, but our subconscious programming has a different agenda. This will be based on old beliefs that are keeping us from moving forward. These are called ‘limiting beliefs’.

Another thing to remember is that that the mind is separated into two parts, the conscious mind and the subconscious mind. The conscious part of our mind only makes up around 5%. This is the part that is responsible for reasoning and logic. Whereas the subconscious mind takes up the rest, a whopping 95%. All our internal programmes, beliefs, emotions. It is essentially our storehouse.

Why do we stay stuck when really all we want to do is change?

We are continually instructing our subconscious mind in a certain way, usually a repeated pattern from the past. This is based on those old beliefs we formed a long time ago.

So, say your goal is to be happy. Why aren’t you feeling happy right now? What is going on that’s getting in the way of your happiness?

Why do old patterns tend to continue over and over?

This is usually based on learnt behaviour. Something at a subconscious level keeps us in our safety zone if you will. We don’t want to face the fear of the unknown, whatever that might be, so its easier to stay where we are.

Why is hypnotherapy so effective?

As I mentioned above, it is hard to change with the use of our conscious mind alone. We need to work with the subconscious mind, and get it on side to enable us to work with the changes we want. What we can do then, is work with the stuck limiting beliefs. Hypnotherapy works powerfully directly with the subconscious mind to do just that. In a nutshell, if we created certain beliefs, we can un-create them. Like erasing an old computer programme.

I see huge shifts with clients I work with. In only a few sessions, deep routed anxiety, stress and depression is shifted. I also see amazing results with clients who have issues around confidence, self esteem, and fears of any kind. Happy clients report success in a really short space of time. It really is great to witness time and time again, thats why I love the work that I do.

See what other clients have had to say and feel free to contact me to arrange your FREE consultation where I can support you today. 

Janine x

https://www.changeforsuccess.co.uk/testimonials/

29 Sep 2017

BY: Janine Mitchell

Change consultant / Changing habits / Changing mindset

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What are affirmations and can they help me? (Part 2)

Yesterday I introduced you to affirmations and how we are affirming things in our life over and over that are keeping us stuck (every thought we have, good or bad is an affirmation).

Our internal reality creates are external reality.

Let me explain further. Our thought process are a complete reflection of the lives that we are creating for ourselves. We are literally manifesting where we are in our lives moment to moment.

Lets look at how we can change this. We can do so by choosing to affirm what we wish or desire.

I want to teach you how to create the life you want by using affirmations.

Affirmations should have the following three P’s – 

  • Positive
  • Persistent
  • Present

So, affirmations need to be in the now, they need to be positive, and persistence is the key. If you have a go at this stuff and give up after a few hours or days and think, ‘jees, this isn’t working, I’m going to give up’, then please persevere! Remember, we have continually been thinking the old, familiar stuff for years.

What we are doing with affirmations is we are reprogramming the subconscious, we are instructing our minds to think in different ways.

It takes a minimum of 30 days to create a new habit. Keep going!

There are a couple of other things I want to share with you before I give you an exercise of how to use affirmations.

Affirmations need to be in the now. Not in the future or in the past. As if they are happening now. They also need to be framed as a positive. Don’t put any negative words in there. The subconscious will only hold onto, or recognise the negative, and thats the thing that will persist.

When you start off, it will very possibly feel uncomfortable and unfamiliar. Most likely of all, you won’t believe it. This is the good news. You don’t have to believe it at first. Simply keep going.

Here are some examples of affirmations for confidence –

  • I am confident
  • I am a naturally confident person
  • I am confident socially and enjoy meeting new people
  • I am confident at all times, and in all areas of my life.

If you are unsure where to start, there is a wealth of information on the web about what affirmations are, and what to say.

Louise Hay is the creator/ godmother of this stuff. Great content can be found via her website –

http://www.louisehay.com/affirmations/

Affirmations exercice

What is it you want in your life? What are you missing? What area of your life do you dramatically want to improve?

Write down a couple of affirmations (these need to be short and to the point, they don’t need to go on and on, a sentence will do)

Repeat your affirmations for five minutes first thing in the morning and for five minutes last thing at night. Put them on post it notes in various places. Your bedside cabinet, a mirror, in your car.

In addition to this, you can repeat your affirmations anywhere during ‘dead’ time as well. For example, while driving, brushing your teeth, walking the dog, doing the washing up, in the shower. You can say your affirmations to yourself , it doesn’t need to be out loud and equally, you don’t want to look a wally while you are doing the weekly shop! They will start to feel more and more familiar as things start to change in your life.

Remember, persistence is the key. Keep going and don’t give up.

If you continue and stick with it, this exercise is like gold dust, it really is.

Enjoy, have fun with it, and please let me know how you get on, I want to hear all!

If you would like to know any more about the work that I do, or how I can help you, get in touch to arrange a FREE consultation.

Janine x

28 Sep 2017

BY: Janine Mitchell

Change consultant

Comments: No Comments

What are affirmations and can they help me? (Part 1)

For those of you that don’t know anything about affirmations, your first thought might be that these ‘affirmations’ things are just for certain types of people and they are ‘woo woo’.

The first myth I want to dispel is this – this is not the case. We are already using affirmations throughout our day. Thousand and thousands of times. However are they helping us? If you are stuck in either one, or a number of areas of your life, it’s highly unlikely.

Let me explain further

That little voice inside your head, you know the one that talks to you all the time. Every time you hear that voice telling you something, good or bad, you are affirming it to yourself. We are basically affirming something that is presently going on in our life right now. Over and over and over.

So, some common ones would be – “I’ve not got enough money; how do I pay the bills this month; I’m not as successful as Joe Blogs over the road; I don’t feel confidence in this situation; I don’t like my job; nobody likes me; I wish I could travel more; I can’t find the perfect relationship”. You get the idea.

So what we are doing, is we are continually affirming to ourselves what we haven’t got. We are focusing on the lack. So wonder why you keep attracting more of it?

What does your idea of success look like? Is it living in a big house, is it travelling the world living a jet set lifestyle, is it having a carefree and loving family environment, is it having an amazing job that you love? Do you think all the other people in the current position as to what you are aspiring to focus on the negatives in terms of where they have got to in life? Or have they focussed on their aspirations and dreams? I would suggest the latter.

Tomorrow I am going to teach you all about affirmations and how they can be used within your life with ease, so you can achieve the success that you want and make some amazing life changes in the bargain.

Please contact me if you would like any further information about how I can help you or would like to book in for your FREE consultation.

Janine x

25 Sep 2017

BY: Janine Mitchell

Change consultant / leadership / Management

Comments: No Comments

What makes a good business owner?

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What are the key attributes to running a successful business? How can business owners inspire a workforce? What leads to increased revenue and productivity in the long term? Is having happy customers fundamental to business success? Is it important to move with the times and keep a measure of change? Is long term planning part of the success story?

These are some of the areas that will be considered in this article.

Here are some examples of what I think makes a successful business owner:-
Decisive

A strong sense of leadership is important even in very small teams. Business owners need to be able to show they’re capable of making solid decisions on a daily basis. Listening to advise is important, but their agenda must always be set out as a business priority.

 

Dedicated

It is extremely important for business owners to be dedicated, motivated and to have passion and drive within their business. This will then cascade down the food chain to staff, which will reflect happy customers. Tasks and schedules should be met, while remembering a work-life balance. No one will benefit if a business owner is completely frazzled and it doesn’t set a good example to others.

 

Creative

Within the successful running of a business, it is important to think outside the box. Sound marketing material to celebrate the uniqueness and branding of a business are a vital part to creativity. Brand awareness and understanding who the business is marketing to is key. A sound business owner will be visionary and bold, taking calculated risks are very likely to pay off.

Excitement and passion

If a business owner is not excited about their business, then they shouldn’t expect anyone else to be. Running a business is also a challenging task. Remaining energised, being resilient and staying focussed will all be key to successful operations. A good business owner is passionate about what they do. If a business owner is not passionate themselves, how can they expect others to be inspired?

 

Honesty and integrity

It is crucial for a successful business owner to be honest with themselves as well as their employees. Goals and deadlines should be realistic and attainable ones. Whatever is being sold to the customer needs to be delivered, no half measures – a good business will be remembered for quality over quantity, every time.

 

Thinking Ahead and planning

Good business owners will plan and prepare for the future. Short, medium and long term goals should be considered when creating any plans. Strategies should be put into place to ensure goals and targets are being met, financial or otherwise.

 

Look after employees

Successful business owners take pride in looking after their employees. Employees are the number one commodity within a business. If employee’s are either not happy in their role, or there is a high amount of stress in the workplace, this will impact on a number of areas. This includes poor messages to customers, reduced productivity and low morale. Employee’s wellbeing is key to the successful operational running of a business and also has a big impact on work-life balance. Employees who are burnt out, are more likely to suffer from poor performance, fatigue and will be more likely to take time off through stress related illness. This all has an impact on a business and its results, short and long term.

 

So these are some examples of what makes a good business owner. Are you a business owner and can identify with some of the traits in this article? Are you an employee and see these traits in those at the top? Or alternatively, do more of these aspects need to be employed, and if so, would it have a successful effect in productive running of the business?

 

I come into organisations and I teach business owners and their employees all about resilience and how to manage stress. I teach practical tools and techniques to support staff in reducing levels of burn out and to be more resilient. This improves morale and increases productivity, having a positive impact on a number of levels and the overall wellbeing of staff.

 

If you would like to know more about the work that I do, and would like to learn how I can help you improve these areas of your organisation, then please get in touch today via the contact form below. I would be happy to answer any questions and chat in more detail about the services that I offer.

 

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20 Sep 2017

BY: Janine Mitchell

Change consultant / Changing habits / Eradicate limiting beliefs / Hypnotherapy

Comments: No Comments

How can hypnotherapy help me?

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Have you ever thought about going to see a hypnotherapist, but wondered if it would help? Have you heard of an amazing report from someone you know who went to see a hypnotherapist, so thought about giving it a try? Are there tons of myths about hypnotherapy that make you feel unsure? Do you have any anxieties about booking in to see a hypnotherapist? Do you wonder how something like hypnotherapy can help with a big issue that has been part of your life for too long?

 

These are some of the areas I want to help you clarify and I will dispel some myths too. By the time you have finished reading this article, you will have a better understanding of hypnotherapy and how it can help you.

 

First and foremost, we are in hypnosis for around 85% of the day. It is a simply a day dreamy state. So imagine some of the following – driving along the motorway, watching tv, listening to a friend on the telephone, scrolling through facebook. Your mind is kind of elsewhere, right? Drifting off all over the place. Sound familiar? Or if I asked you to think of a memory of the past, i.e. what was the colour of your first car, or what was the name of your first pet? You aren’t consciously thinking of these things the whole time, however, when asked to recall a past event or memory, you will trawl through your mind (the subconscious part) to access that memory.

The word hypnosis simply means a relaxed state whereby you go in and out of your internal world, accessing it the whole time throughout the day. Your internal world (your mind) and the external world (everything outside of you) co-exist.

Lets have a quick look at the mind. The mind is made of two parts. The conscious mind (around 5%) and the subconscious mind (95%).

It is very hard to make lasting changes at a conscious level. Don’t get me wrong, we can make change consciously. However, there has to be a firm intention and tons of energy behind it. Think of bad habits for example. Why do so many persist in the same bad habits for years on end, knowing deep down its no good for them?

Change can process at a much quicker rate if we actually get past the conscious mind and get into the subconscious mind. Hypnosis words with this part of the mind. The mind is extremely powerful and much of time time it gets underused. However, the other difficulty is, we don’t like change and we often resist change. It’s easier to keep ourselves stuck in the same old habits or routine, keeping us in the past if you will.

You might actually say, I love change, change happens all the time, and I am adaptable to new challenges and changes. This is however just the conscious stuff, which only represent 5% of who were are and incidentally where will-power exists.

If everything in your life here and now is perfect and you are completely content, I am super duper happy for you. However, is there something you do want to change, big or small? Wish you were slimmer and trim? Want to be in an exciting job that fulfils all your needs? Want to feel calm and relaxed and get out of the familiar feelings of stress or anxiety? Want to be financially abundant or attract a great relationship?

If you identify with any of the above or something similar, why do we find it so hard to achieve these changes we so desire, and end up leading a life of quiet desperation?

We form most of our core beliefs from a young age. Even before our conscious mind has had chance to develop yet. Some beliefs are standard and serve us well. However some keep us stuck. You may had heard the term ‘limiting beliefs’. This is what they are. Then when our conscious mind develops from around the age of 6, these beliefs stay there, nice and cosy. Then they become familiar to who we are. Then as we get older and into adulthood, we search for evidence to support these beliefs. (By the way, this is all done at a subconscious level, so we are not consciously aware we are doing it the majority of the time). Then we repeat similar patterns over and over. Also, certain events can often trigger these old beliefs too.

So how can hypnotherapy work? I help clients, in a really relaxed way get into the old subconscious beliefs, to help shift the old programmes and patterns that have been hanging around. It’s like reprogramming the mind. A modern neurological term for this would be neuroplasticity. The mind is adaptable, it’s not fixed. However, we tend to hold onto an old patten from the past because its easier to repeat the same old familiar stuff.

It’s really easy and effective, and quick too! Fears and phobias are resolved in 3-4 sessions, confidence, self esteem and public speaking similar, anxiety, stress and depression a little longer, depending on what we want to work on. Either way, its relaxed and informal, and you do the work along with me guiding you in the right direction. Clients report time and time again how much they enjoy sessions and how happy they are with the benefits in such a short space of time, when they had spent a life time struggling prior to sessions.

 

So many clients often say the same thing – the only regret they had was not coming to see me much sooner and how totally different they feel as a result.

If you resonate with any of this article, or know of anyone who would benefit, please feel free to get in touch via the contact form below, or to ask any questions, I’m here to help.

 

 

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