BY: Janine Mitchell
Change consultant / Expand the mind
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I have been fortunate enough to travel to various places around the world over the years. I used to be cabin crew a few years back, so this allowed me to travel as part of my job. Prior to this it had always been my dream to travel as far as I could. To get paid to travel the world, and with an amazing bunch of people was a dream come true. As part of my job I visited several places. Long haul destinations often for a week at a time. I was lucky enough to visit places like Australia, the Caribbean, the USA and Canada, South east Asia and Mexico to name but a few. I have also traveled independently around South America, South East Asia and Australia.
My moto has always been the world is there to be seen. I feel thankful I’ve fulfilled this to date. There are still various places I want to see – the travel bug never leaves you. Travel has taught me many things. It has taught me to get out of your comfort zone. Go and travel somewhere you have never been, do something different. Even if it is somewhere beautiful in this country, or somewhere in Europe. You can hop on a plane these days to some amazing and unusual places, at an inexpensive cost. What travel has also taught me, is that everything always works out in the end. I have been in a number of situations whereby I wasn’t sure what was going to happen next or where I was going to stay, or even where my next bed would be for the night! But everything has a tendency to work out in the end. Focus on the positive, relax into the situation and get rid of some old worries or anxieties that are hanging around that aren’t serving you, and are definitely not achieving anything!
I would also say get off the beaten track. Immerse yourself in the country and culture of somewhere new. Speak to new people and spend time with them. Learning so much about different cultures and how others live is a big part gaining knowledge, understanding and wisdom. It certainly taught me many things. Take what you can from other cultures and see how the differences could be used to positive effect in your own life.
You may be thinking, how can I take time off to travel? I’m far too busy, I’ve got too much work to do, I haven’t got enough money. Trust me, there are ways and means around this stuff. These are often just excuses we give ourselves. Travelling to new destinations doesn’t have to cost the earth either. Do your research and there can be some bargains to be had. When I decided to take myself off around Malaysia, Australia and all over South America in 2013 for nearly 3 months, I had two mortgages to pay. I was determined and still managed to find a way to go. It was one of the most amazing experiences, with lots of life long memories I will never forget.
A big part of travel for me is that I have met so many amazing people while reaching new destinations far and wide. This is a part of the fun. Before this last trip I wrote a list of the things I wanted to achieve. This included to try something new every day and to talk to/ meet someone new every day. I pushed myself out of my comfort zone. I achieved this and it became natural in the end, part of the whole experience.
So, try some things to push yourself out of your comfort zone. Whether its to travel somewhere new, meet new people or do something new that you might have been thinking about for a while. Whats the worse that can happen? Everything will work out in the end. Better to have lived a life full of chances, throwing some risks in there, then to live a life full of regrets.
Until next time, stay amazing and let me know how you get on!
Janine can be contacted below.[contact-form-7 404 "Not Found"]
BY: Janine Mitchell
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Hi! I hope you have all had a fantastic week. I firstly wanted to say a big thank you to those who took the time to send me fabulous messages and great comments and feedback regarding the start of my BLOG!
Lots more to follow. But today, a wonderful testimonial from a lovely client I recently worked with, where the words talk for themselves and explain in detail the effects and wonders of both EFT and hypnotherapy.
Enjoy, Janine x
“I was terrified at the thought of public speaking. Now I can’t wait for my next speaking gig”
I’d enthusiastically agreed to speak at a local conference with 4 others. Then doubt crept in.
What if nerves overcame me? What if I forgot what I was going to say? What if my words didn’t come out as I intended?
I really wanted to give a good presentation, to help people by giving them valuable advice. After all, they were giving up precious time to listen to me and I wanted to make sure they felt it was worthwhile. And, I wanted to enjoy it.
As owner of my copywriting business, Tresil Ltd, public speaking was on my list of essential skills to revise, practice and improve. But I faced the prospect with dread.
And while I was in no doubt it was the right thing to do, I was nonetheless terrified.
When Janine told me that 75% of the population fear public speaking I was determined not to be one of them.
Janine Mitchell of Change for Success
I met Janine Mitchell at 4Networking and instantly warmed to her.
She gave an insightful presentation about EFT – the Emotional Freedom Technique – a fascinating subject I had yet to discover.
EFT is a healing process following the Chinese meridian system which focuses on emotional issues.
Janine demonstrated the process at another 4N meeting. After just 5 minutes of EFT tapping, her volunteer said the pain in his shoulder had reduced by as much as 80%. I was wowed.
People wanted to know what else Janine cures. Addictions, phobias, fears. They all exist because of a belief our subconscious mind won’t let go. Once the mind is programmed to release it, we’re free.
And that’s what happened after my EFT session with Janine.
How one EFT and hypnotherapy session with Janine cured my fear of public speaking
I decided EFT was just what I needed. I booked a consultation with Janine 2 weeks before the conference.
Janine started by explaining how the subconscious mind works.
An event that happened before the age of 7 had laid a path to the belief I held today.
And it turned out to be true.
Not long into the tapping, I suddenly remembered being at primary school.
There was a play and I was given the part. The part of a boy and it was one I did not want to play. Why pick me?
I went through with it feeling totally humiliated, all eyes on me and couldn’t wait to get home to the comfort of my mum.
What surprised me was that this event had until then been forgotten. I was unaware of the memory.
Janine expertly took me through the EFT tapping process. I relaxed into it and felt completely at ease.
She finished with a short hypnotherapy session and gave me the recording to play during the next 2 weeks, to help relaxation.
When I stood up I actually felt physically lighter.
It’s a perpetual process. My mind continued to clear other limiting beliefs as the weeks passed.
Listening to the recording was the last thing I did on the night before the conference. When I woke up I was rested and confident. Today was going to be good.
Janine came to the conference and saw for herself the evidence of her healing.
I know she has healed other people.
Thanks to Janine her clients have quit smoking, overcome their fear of flying and stopped being afraid of dogs (to name a few examples).
I cannot thank Janine enough: “I could not have achieved this without your expertise and caring nature.”
Janine has made a positive difference to my life. To anyone considering how to free their minds of whatever is limiting their progress I would say: “Call Janine. Book a session with her today.”
What is there to lose?
If you want to ask me more about my experience I’m happy to chat, please phone on 07711 361532.
BY: Janine Mitchell
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I am very excited to welcome you to my Blog here at Change for Success!
I would firstly like to thank you for taking the time to check out my Website and take a look at my blog!
So, what is it I do? My philosophy at Change for Success, is to help YOU to achieve your optimum potential. Whether that is in your personal life or work life. Both are very much linked, so often this stuff overlaps!
I absolutely LOVE what I do, and I am so passionate about helping others make fast and permanent changes in their lives. The techniques I use with clients are effective and safe, and I see change occur often within such a quick time frame. This leaves my clients feeling happy and empowered! Sometimes it can just be about me helping to point someone in the right direction. Often clients will have many a ‘light bulb’ moment. This is fabulous to witness and I have been there myself in the past!
I love recounting those times I had those ‘a-ha!’ moments, and then, right there and then, I was able to walk back into my life! (on more than one occasion I am sure!) And this is what I see with my clients time and time again. Whether it will be one of the following. A phobia that has been stopping them from doing something or going somewhere they love. Someone who has smoked for years knowing it is bad for them and stopped just in a couple of easy sessions. A client who has suffered with anxiety or depression for a number of years and this has been holding them back from achieving happiness and success that they truly deserve. Change can often happen much quicker than we might think. Once a client has learnt some simple strategies and has an understanding of where this stuff might have come from, or why it might not necessarily want to remove itself without the help of a professional, this is often where great life changing shifts can be made!
This is where I can help! I intend to blog on a regular basis, usually weekly. My blogs will cover a number of topic areas. This will include the following –
* Developing an understanding and awareness into the subconscious mind.
* Providing some basic, simple and effective tools that can be employed for you to use in your daily lives.
* General discussion and understanding of areas that may affect our lives and how they do so. Areas would include – stress, fatigue, sleep deprivation, unhealthy relationships, anxiety.
* An overall insight into some of the work with my clients including results achieved in informing a solution focussed approach.
* Insight into my background and the struggles and challenges I have faced into getting where I have got to today.
* Discussion in relation to running a business including some challenges faced but also the countless rewards I achieve in this role.
* Advise and guidance to you if you may be in a situation where you see yourself struggling and think there may be no way out. This may include challenging relationships, lack of job satisfaction, unhappy in life and wish to move forward.
* Some topic areas of my book that I am currently writing which may include overcoming abuse, empowering survivors and guidance to move forward.
These are just some of the topic areas that will be covered in my regular blogs. If there is anything else you would like me to discuss, or any other topic areas you feel would be beneficial, then please don’t hesitate to drop me an email – [email protected] I am also happy to chat on the telephone for a free and confidential chat on – 07854273916. If you would like to know any more about my sessions or the work that I do, please feel free to take a look around my Website. I offer sessions on a private one-one basis either in my consulting rooms or via Skype. I look forward to speaking to you soon. Until then, be well and have a fantastic bank holiday weekend. Janine Helping you to achieve your optimum success. Founder of Change for Success.