EFT Tapping is Fantastic for Helping with Anxiety

What is EFT Tapping? Emotional Freedom Techniques (EFT) otherwise known as tapping is best likened to acupuncture without the needles. It’s an ancient Chinese acupressure therapy combined with a modern talking psychology. Meridian points are gently stimulated by light touch, while talking through the problem or issue that needs to be worked on.

What are the signs of anxiety?

We can all experience a little anxiety or tension now, and that’s okay. For example if we have to stand up and deliver a talk, or if we take a test or an exam. But what if you are suffering with crippling anxiety that is taking over your life and you are unsure of the […]

How can I relieve stress?

Stress is now so commonplace in the world we live in. Things are meant to be getting easier, but life appears to becoming more stressful, right? So what can we do to relieve stress? I am going to share with you six simple and very effective stress busting tips that will help you to relieve […]

Stress and burnout affects nearly half of all employees work performance

How does stress impact staff? Your wonderful workforce by the way is incidentally your one biggest asset. It’s the nuts and bolts of what drives your business to success! Your biggest asset isn’t the latest marketing strategy, or a highly visible presence on social media, or a big glitzy advertising campaign. Its your employees. The […]

How to let go of stress

Did you know that over 70% of visits to your GP in this country is through stress related illness? The same statistics applies to hospital admissions. It is plan and clear, our health as a nation is suffering as a result of stress. Life is supposed to be getting easier. With all the easy access […]

I owe you my life!

“I owe you my life”! This is what a client told me this week. She further went on to say, you made such a huge difference and helped me so much in a matter of weeks that I cocktail of meds, Counselling and CBT couldn’t do in years. How amazing is that! This client came […]

My story, and how I turned my life around

I have recently reposted a video on social media which I recorded last year where I talk about surviving an abusive marriage and how one word completely changed the direction of my life. This was such a catalyst for me in what was a very difficult and challenging time of my life. But it allowed […]

What has anxiety got to do with social media?

I caught up with my friend recently. As we chatted about what we had been up to, and he told me he had decided to take himself off all social media. Having had a very large following on Instagram, he decided to remove his account from his phone and restrict his checking in to 15 […]

Lack of confidence and social anxiety? – A thing of the past

Imagine a life where you felt completely restricted by crippling social anxiety, lacked confidence and had problematic sleep? Imagine how debilitating life would be as a result? Imagine how many areas of your life it would inhibit, to your disadvantage. Imagine all the things you wouldn’t be able to do and how restricted life would […]

I’m glad last week got people talking!

Mental health awareness week certainly raised awareness. It got people discussing mental health, and being okay about it. Which I’m very pleased about. But it’s okay to keep talking about this. Great to raise awareness, but it’s okay to talk about these kind of things in general. There is often a stigma around mental health, […]

It’s okay not to be okay

I attended an event in Manchester yesterday at UK Fast. The topic was all about wellbeing and mental health, and also how this is managed in the workplace. There were a wealth of speakers including an extremely successful multi-million pound business owner who was brave enough to speak about something he had never talked to […]

Social anxiety, no confidence and poor sleep? – Not any more!

I want to share with you a story about a client I had been working with for a couple of months. When this client first came to see me, he had difficulties with the following – anxiety in social situations, a lack of confidence and he was suffering with poor sleep. My client was initially […]

How do thoughts affect us and what can we do differently?

So how are you feeling right now? Are you feeling enthused, excited, raring to go? Looking forward to the day ahead with passion and vigour? Or are you feeling those familiar patterns? Maybe thoughts of, oh I’m too tired, I can’t be bothered, its raining again, I’m worried about x,y,z. Or do you find perhaps […]

So I had a wobble…and it’s okay!

So last week, I had a wobble. A couple of things happened, which shall we say, took me off kilter. I won’t go into the in’s and outs, but I didn’t feel too great for a day or two. Should you find yourself in a similar position, either now and again, or more often than […]

Miserable Monday? Sod that, today is Terrific Tuesday!

Hello! So yesterday was supposed to be the most miserable day of the year? I don’t want to focus on this anymore, I want to focus on how this is the start of a new year, the start of a new chapter, the start of a new focus, goal or success. The start of feeling […]

You don’t have to suffer with anxiety

I absolutely love what I do. Why? Because of this. I have clients who come to see me who have suffered with long term anxiety, some for years, well over ten years or more. Within a matter of sessions, symptoms will shift profoundly. Anxiety is an area that I specialise in. Clients can suffer with […]

New year new start! …. or not?

So its the new year, yay! What have you got planned? Have you made new years resolutions? Have you made new year goals? Are there big things you want to do different this year? is there something you want to change? Is it to achieve a dream? Is it to be a huge success in […]

Christmas – not festive cheer for all

So Christmas is meant to be a special time. The time of year to spend time with family and loved ones, a time to be merry and be full of festive cheer. It’s also a time for reflection as we move into the new year. However there is often so much pressure placed on us, […]

It’s okay to talk about abuse

This time of year is meant to be a happy time, full of joy and fun. However, it can be particularly difficult for some. It can be a time when old wounds can come to the surface. A time that is now now hyped to be a happy time, for families, for get togethers, for […]