What has anxiety got to do with social media?

I caught up with my friend recently. As we chatted about what we had been up to, and he told me he had decided to take himself off all social media. Having had a very large following on Instagram, he decided to remove his account from his phone and restrict his checking in to 15 […]

What are affirmations and can they help me? (Part 2)

Yesterday I introduced you to affirmations and how we are affirming things in our life over and over that are keeping us stuck (every thought we have, good or bad is an affirmation). Our internal reality creates are external reality. Let me explain further. Our thought process are a complete reflection of the lives that […]

How can hypnotherapy help me?

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.61″ background_layout=”light” text_orientation=”left” border_style=”solid”] Have you ever thought about going to see a hypnotherapist, but wondered if it would help? Have you heard of an amazing report from someone you know who went to see a hypnotherapist, so thought about giving it a try? Are there tons of myths about hypnotherapy that […]

Holding onto something that is ruining your life?

  How does it feel to hang onto something thats severely impacting on your life in a number of ways? Do you actually need to hold onto it? How free would you feel if that rubbish wasn’t handing around in your life anymore? Is there a reason you’re still holding onto it? Is it due […]

Why are habits so deeply engrained?

Have you ever wondered why it is so hard to change something you really want to? Maybe you haven’t yet achieved to do so? Perhaps its losing weight, giving up sugar, to stop drinking alcohol, stop smoking, or any other habit or behaviour change you want so desperately to change. Perhaps its something you’ve been […]