How to let go of Emotional Pain with Tapping

What is Tapping? Emotional Freedom Techniques (EFT), otherwise known as Tapping is best likened to acupuncture, without the needles. It’s an ancient Chinese acupressure therapy, combined with a modern talking psychology. EFT involves gently tapping on certain acupressure points around the face and upper body, while talking through the issue to be resolved. This can […]

My story, and how I turned my life around

I have recently reposted a video on social media which I recorded last year where I talk about surviving an abusive marriage and how one word completely changed the direction of my life. This was such a catalyst for me in what was a very difficult and challenging time of my life. But it allowed […]

Lack of confidence and social anxiety? – A thing of the past

Imagine a life where you felt completely restricted by crippling social anxiety, lacked confidence and had problematic sleep? Imagine how debilitating life would be as a result? Imagine how many areas of your life it would inhibit, to your disadvantage. Imagine all the things you wouldn’t be able to do and how restricted life would […]

How do thoughts affect us and what can we do differently?

So how are you feeling right now? Are you feeling enthused, excited, raring to go? Looking forward to the day ahead with passion and vigour? Or are you feeling those familiar patterns? Maybe thoughts of, oh I’m too tired, I can’t be bothered, its raining again, I’m worried about x,y,z. Or do you find perhaps […]

Miserable Monday? Sod that, today is Terrific Tuesday!

Hello! So yesterday was supposed to be the most miserable day of the year? I don’t want to focus on this anymore, I want to focus on how this is the start of a new year, the start of a new chapter, the start of a new focus, goal or success. The start of feeling […]

Look after our pets, look after us?

My dog has been really unwell recently. So far, my vet bill has come in at £1,500. Luckily the majority of it has been covered by the insurance. Aside from that however, I haven’t thought twice about handing over my hard cash to the vet, so they can sort out the pooch problems and help […]

Will hypnotherapy work for me?

Are you feeling stuck in a certain area of your life and wondering if hypnotherapy will work? Have you heard certain things about hypnotherapy and wondering whether something like that would be suitable for you? Have you ever wondered how hypnotherapy can help you with something that feels like it’s been keeping you stuck for […]

What are affirmations and can they help me? (Part 2)

Yesterday I introduced you to affirmations and how we are affirming things in our life over and over that are keeping us stuck (every thought we have, good or bad is an affirmation). Our internal reality creates are external reality. Let me explain further. Our thought process are a complete reflection of the lives that […]

What are the signs and symptoms of stress and depression?

The signs of feeling stressed and/ or low or depressed can manifest themselves in a number of different ways. There can be a range of physical symptoms, and also common emotional feelings. The two are often easily linked. Here is a range of some of the physical symptoms that can be experienced when we are […]

How to create the life you want

Have you heard about how we can manifest what we want into our lives? So why aren’t things happening as quickly as you’d like? Or what aren’t you living the life you’d like right now, or that you had envisaged? Have you also heard that our thoughts create our reality? So what we think, actually […]

Fear – real or perceived?

  I’ve just returned from a visit to the dentist. Even the word ‘dentist’ put’s the fear of god into many people. But really what is fear and how does it affect us?   I can’t think of many people having the thought of a needle being shoved in their mouth with delight or excitement. […]

Are stressful thoughts damaging?

Is being in constant stressful states causing long term damage? I would suggest so. Over 70% of hospital admissions in the western world is through stress related illness. Did you know we can change our stress response by thought alone? Most of us whether we realise is or not are living by the hormones of […]

Confidence success!

I was privileged to be part of the Removing Shame and Guilt Conference hosted in Birmingham recently. I was part of the expert panel and I also delivered confidence workshops.   I want to share with you today techniques we can use to improve our confidence and to understand why we often lack perceived confidence […]

Notice what you say to yourself – its important!

  So how are you feeling right now? Are you feeling enthused, excited, raring to go? Looking forward to the day ahead with passion and vigour? Or are you feeling those familiar patterns? Maybe thoughts of, oh I’m too tired, I can’t be bothered, its raining again, I’m worried about x,y,z.   Or do you […]

Confidence – how can I get more of it?

This is a common question I hear. I also often hear “I don’t have any confidence”. So many are very confident in the fact that they don’t have any confidence! The mere thought of not having any confidence is in itself an old habit or belief. Babies are not born with the immediate thought, ‘I […]