What is Tapping? Emotional Freedom Techniques (EFT), otherwise known as Tapping is best likened to acupuncture, without the needles. It’s an ancient Chinese acupressure therapy, combined with a modern talking psychology. EFT involves gently tapping on certain acupressure points around the face and upper body, while talking through the issue to be resolved. This can […]
Category: Changing mindset
Lack of confidence and social anxiety? – A thing of the past
Imagine a life where you felt completely restricted by crippling social anxiety, lacked confidence and had problematic sleep? Imagine how debilitating life would be as a result? Imagine how many areas of your life it would inhibit, to your disadvantage. Imagine all the things you wouldn’t be able to do and how restricted life would […]
How do thoughts affect us and what can we do differently?
So how are you feeling right now? Are you feeling enthused, excited, raring to go? Looking forward to the day ahead with passion and vigour? Or are you feeling those familiar patterns? Maybe thoughts of, oh I’m too tired, I can’t be bothered, its raining again, I’m worried about x,y,z. Or do you find perhaps […]
Will hypnotherapy work for me?
Are you feeling stuck in a certain area of your life and wondering if hypnotherapy will work? Have you heard certain things about hypnotherapy and wondering whether something like that would be suitable for you? Have you ever wondered how hypnotherapy can help you with something that feels like it’s been keeping you stuck for […]
What are affirmations and can they help me? (Part 2)
Yesterday I introduced you to affirmations and how we are affirming things in our life over and over that are keeping us stuck (every thought we have, good or bad is an affirmation). Our internal reality creates are external reality. Let me explain further. Our thought process are a complete reflection of the lives that […]
What are the signs and symptoms of stress and depression?
The signs of feeling stressed and/ or low or depressed can manifest themselves in a number of different ways. There can be a range of physical symptoms, and also common emotional feelings. The two are often easily linked. Here is a range of some of the physical symptoms that can be experienced when we are […]
Are stressful thoughts damaging?
Is being in constant stressful states causing long term damage? I would suggest so. Over 70% of hospital admissions in the western world is through stress related illness. Did you know we can change our stress response by thought alone? Most of us whether we realise is or not are living by the hormones of […]
Confidence success!
I was privileged to be part of the Removing Shame and Guilt Conference hosted in Birmingham recently. I was part of the expert panel and I also delivered confidence workshops. I want to share with you today techniques we can use to improve our confidence and to understand why we often lack perceived confidence […]
Notice what you say to yourself – its important!
So how are you feeling right now? Are you feeling enthused, excited, raring to go? Looking forward to the day ahead with passion and vigour? Or are you feeling those familiar patterns? Maybe thoughts of, oh I’m too tired, I can’t be bothered, its raining again, I’m worried about x,y,z. Or do you […]
Can our thoughts really change our reality and allow us to create the future we want?
My weekend with Dr Joe Dispenza (Part 1) I have had the privilege to see the awesome Dr Joe Dispenza in action four times now! Dr Joe is a neuroscientist and he discusses in user friendly language the science behind how we can rewire the brain and recondition our bodies to make lasting changes. Dr […]
Would you like to buy a new sofa, or would you like to change your life? – for good.
Hello how are you today? As I was walking though Manchester today I walked past an exclusive furniture shop. In the window I saw a sofa. It was basic looking, something to sit on while watching TV, or entertaining visitors. I noticed the price tag as I walked past. A whopping £7250. Yes, all that […]