EFT Tapping is Fantastic for Helping with Anxiety

What is EFT Tapping? Emotional Freedom Techniques (EFT) otherwise known as tapping is best likened to acupuncture without the needles. It’s an ancient Chinese acupressure therapy combined with a modern talking psychology. Meridian points are gently stimulated by light touch, while talking through the problem or issue that needs to be worked on.

What has anxiety got to do with social media?

I caught up with my friend recently. As we chatted about what we had been up to, and he told me he had decided to take himself off all social media. Having had a very large following on Instagram, he decided to remove his account from his phone and restrict his checking in to 15 […]

You don’t have to suffer with anxiety

I absolutely love what I do. Why? Because of this. I have clients who come to see me who have suffered with long term anxiety, some for years, well over ten years or more. Within a matter of sessions, symptoms will shift profoundly. Anxiety is an area that I specialise in. Clients can suffer with […]

Can anxiety cause you to feel depressed?

How do you feel when you get anxious? Do you feel anxiety somewhere in your body? Do you experience similar thoughts and feelings? Is it a familiar pattern? Would you like to get off this cycle and instead feel calm relaxed and in control? If you resonate with any of this and you are reading […]

How much is your anxiety and depression costing you?

Have you been suffering from deep routed anxiety or depression for too long? What cost does it have on various areas of your life? Is your work suffering as a result? Is it putting unnecessary pressure on your relationships? – Is it affecting those close to you such as your partner, family, friends or relatives? […]