13 Feb 2018

BY: Janine Mitchell

Change consultant / Support and advice

Comments: No Comments

So I had a wobble…and it’s okay!

So last week, I had a wobble. A couple of things happened, which shall we say, took me off kilter. I won’t go into the in’s and outs, but I didn’t feel too great for a day or two.

Should you find yourself in a similar position, either now and again, or more often than you would like, I want to help you in moving forward.

Firstly, should I have been feeling that way? The answer is yes. We feel and experience certain emotions throughout the course of a day. Sometimes they are good, sometimes not so good. When we are not feeling so great, we can made a decision to search for whatever coping strategy we think might work for us. We can search for a negative one, or a positive one. The negative one (usually just a short term ‘fix) might be to reach for a ton of alcohol, sugar, drugs or whatever else we might use as a coping strategy that we are familiar with.

Secondly, it is okay to understand and acknowledge that you are feeling a certain way for a reason. Actually accepting how we feel can be so much more empowering then attempting to hide or bury it in any way (which is often what we prefer to do) Why? – because we often don’t like to acknowledge when we are actually feeling pretty crap one way or another. We would rather not look at or address what’s going on, and instead use one of the poor coping mechanisms as identified above, or a trillion other ones I haven’t listed.

So what can you do differently? You can use an option available to you that will support you and allow you to move forward.

For me, it was have a chat with two people. Not just any old people. But people who are in my ‘tribe’. People I know who I can count on, to talk through matters and who will help me identify and work through the best course of action. Those who I know have got my back and accept me, support me and have 100% belief in me. In addition, they don’t judge me in any way and I can be my authentic self.

I can’t reiterate enough that it is so important to speak to someone.

Don’t bottle things up.

Don’t hope that they will go away.

Don’t see it as a weakness to talk to someone. It is actually okay. It will help you to move forward, and it will allow you to feel a ton lighter in the process. Many of us at a young age were given messages that it shows some sign of weakness to admit there is something you want support with, or to talk to others about this. In my view, it is far from a weakness, it is actually a strength! I can’t reiterate and bang on about this point enough.

In the process, don’t be afraid to let go of those people in your life that don’t show a genuine and authentic interest in you, for whatever reason. It’s okay to ditch the deadwood and focus on the ones who are there for you. These don’t necessarily need to be lifelong friends. They could be people you have known for a short while, or those who you network or do business/ work with. You will know deep down who the right ones are, learn to trust your intuition.

Most of all, be you. There is only one of you, everyone else is taken. It is okay to have a wobble. It’s how you manage it that is the important part.

I will review key pointers.
Moving forward –
  • Work out who your tribe is. Thos who support and believe in you. Remove those who don’t. Life is too short, surround yourself with the right people for you.
  • Talk to someone, its okay. It’s better than bottling it up, and they will provide some advise, support and guidance.
  • Avoid the poor coping strategies and work out what your positive ways forward are instead.
  • Acknowledge and accept that its okay to feel the way you do. It will pass, and you will work out a solution to a bigger and better outcome.
  • Take some time out. Go for a walk, meet a friend for a coffee. Switch off, do something that relaxes you and takes your mind off things.

Until next time, stay being awesome, there is only one you after all.

Janine works with organisations and corporate clients. She also has a private practice where she see’s clients on an individual basis. She utilises bespoke programmes to work with you in helping you achieve your desired goals and outcomes.

Please contact her direct for more information – [email protected]

31 May 2017

BY: Janine Mitchell

Change consultant / Support and advice

Comments: No Comments

Domestic abuse and its effects – what can I do differently?

Even though domestic abuse and the awareness of it is much more widely talked about, there is still very much a taboo around this subject. Although more initiatives are being targeted towards victims of domestic abuse, we are still a fair way off.

Very often the surface isn’t even scratched. One area that should be improved is empowering those who are currently in such a situation, or who are trying to remove themselves from an abusive relationship.

The statistics of domestic abuse in the UK remain alarmingly high. It affects one in four women and one in six men. On average in an abusive relationship, over 35 assaults take place before the police are called. Even when abuse is reported to the police, often an offence goes unaccounted for and the perpetrator isn’t prosecuted.

This can be for a number of reasons, but the common ones are the victim retracting their statement or that there is not enough evidence for the Crown Prosecution Service (CPS) to prosecute within a high proportion of cases.

Sadly, there also remains a lack of awareness of the effects of domestic abuse and many within the system are poorly educated within the area. There continues to be much victim blame and there is also much minimisation. This goes right the way across the system.

A lack of education is one area that doesn’t help. Remarkably only last year, Justice Gilbert sitting in Manchester Crown Court commented that a woman had left herself open to a sexual assault by being “foolish” and drinking too much. Minimising perpetrator accountability in this way and the use of victim-blaming terms highlights the need to educate not just the young, but criminal justice staff and wider society about the importance of domestic abuse and the language used to describe it (The Guardian, December 2016).

Abuse can come in a variety of forms. Physical, emotional, psychological, financial, sexual. There is very much an underlying level of power, control and coercion. This can actually be linked to certain beliefs of the perpetrator which can be traced to feelings of insecurity and inadequacy. The level of control and manipulation will be exerted.

Any perception on this being lost can result in more manipulation or lead to violence or confrontation. The perpetrator does not want to lose control and will do anything in their grasp to regain this. This is why the victim is usually at a critical high risk of abuse if they attempt to leave the relationship.


What can I do if this is me or affecting someone I know?

People can change. We all can, in an instant. But equally it is our greatest fear. It will be much easier for a perpetrator to say they want to change, rather than actually doing so. Although we might want more than anything in the world for someone else to change, we can’t change others. We can only control our own responses and our own decisions.

What we can control is the choices we make. What we can do is look at our own underlying beliefs and see what we can change in order to allow ourselves to grow and develop. It is therefore important to look at our own stuff. I am not detracting blame from anyone here. But we can only work on us.

I will give you an example. I often tell clients, what we hold in mind, we then go on to attract, at a subconscious level.

I have always considered myself to be very independent. My parents had a very traditional relationship. This was not the type of relationship I envisaged myself in. I would often say that I didn’t want to be in a relationship where I was being controlled by someone else. So notice the word in that sentence ‘being controlled’. The subconscious forgets the do’s or don’t but holds in mind what we are saying, even if we don’t actually want it on a conscious level. Guess what I ended up attracting?…an abusive and controlling relationship.


What is keeping me or someone I know stuck?

Look at what is preventing you from moving on. Is it lack of confidence? Are you scared of being on your own? Are there children involved? Its there blame being directed and you are thinking this is all your fault (it isn’t by the way, but it took me some time to learn that one!) These are things that you can change, although it might not feel like it right now. What is underlying these thoughts and feelings?


What can I do?

Here are a few ideas of what you can do and how you can enable yourself to move forward.


  • Remember, this is not your fault!! It may feel like it when all hell is breaking lose and you are being told everything that is happening is a direct result of you. It isn’t.


  • Make sure you talk to somebody. Whether it is a close friend, a work colleague, a family member. Whoever it feels right to confide in. Don’t feel guilty or shameful for speaking out to someone and certainly don’t spend your time worrying what others think. Those who care about you will be supportive no matter what.


  • Don’t be alone. You can feel very isolated in such a relationship, but there is a way out. Speak to who you can and be open with others whenever you can.


  • Get some advise. Check out local services. There is a great deal of advise and support out there. Even if it’s just a friendly chat over a cuppa with a professional to know there are things that you can do to find a way out.


  • Have an exit plan and strategy and set yourself a date. Have you tried to leave several times before? Work out a strategy for leaving and involve others if you need to. Setting a deadline or timescale is also helpful.


There is life after this relationship! You are beautiful, wonderful, amazing and courageous. There is only one of you. You may not feel it now, and you may feel at the lowest ebb possible, but trust me, there is life after this. You can be happy again. You will be happy again. You are strong enough to be on your own. You have got the strength to do this, you will come out the other side stronger than you ever thought possible.


If you would like any more advise at all, or any further information about how I can support you, or anyone you know, please get in touch in confidence via the contact form below.


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