Easy Practical Strategies to Manage Stressful Thoughts

Stressful thoughts! How does stress affect you? Would you like to learn some easy, practical strategies to reduce stress? We all have them. Imagine if you could do something to reduce that stress thought pattern and take charge instead? Well here’s how! First of all, where does stress come from and how does it affect […]

What Is Therapy?

When is the last time you took time out from your hectic life to look in the mirror and really see who stares back at you? How often do you give yourself 50 minutes to sit and speak about yourself and how you feel? Imagine you could do that in a space where there is no judgement. You can do this with Therapy.