BY: Janine Mitchell
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Did you know that over 70% of visits to the GP in this country is through stress related illness? The same statistics applies to hospital admissions. It is plan and clear, our health as a nation is suffering as a result of stress.
Life is supposed to be getting easier. With all the easy access to various types of technology at our fingers tips and all the technological advancements around us. However, we continue to get more and more ‘stressed’.
Our ancestors were in constant survival mode back in the cavemen years. They had to be on non stop alert. There stress response would be in constant deployment as a means to deal with potentially dangerous situations. However, we rarely have to worry about danger in the modern world. No sabre tooth tigers are known to jump out at us at any minute. Yet we are sadly as a nation, more stressed then ever.
What impact is stress having on you? Are you worrying about everything and anything? Is it causing problems in your relationships? Have you lost your relationships? Are bad habits increasing? Is it having financial implications? Is it affecting your sleep? Is it having a negative impact on your heath?
How would you like to get off the cycle of stress for good and become more focussed, relaxed and calm? How would you actually like to achieve more through being less stressed? Whether it’s jobs at work, personal goals or business targets, to name just a few.
How would you like to be free from stresses and strains of daily life and to lead a life that is calm, focussed, relaxed? A life that is one of resilience, rather than one where constant stress is getting in the way of the life that you know you deserve, a life of abundance and freedom.
Then I can help. There is no price you can put on banishing stress and the related symptoms for good.
In only six weeks I will teach you how you can say goodbye to stress. I will show you how you can be resilient and allow any old stresses to be completely eradicated.
Here are the answers to some common questions –
How will I benefit?
In six weeks, you will change your relationship with ‘stress’. Your work life balance will improve dramatically. Your relationships will be happier. You will actually be in more in control, you will be able to make decisions with ease. Your health will improve significantly. You will have much more energy and your sleep will improve no end.
What will I learn?
You will learn new tools and techniques that will allow you to focus on achieving whatever goals you desire, in a calm, focussed approach. You will learn how to let go of stressful thoughts and develop strengthened resilience. You will learn how to not focus on the negative. You will learn new mindset techniques that you will be able to feed back into your daily living. You will have a new understanding on your thought processes and how this is linked to emotional management. You will find your approach to daily tasks is much more solution focussed. You will understand the links with a new and improved healthy routine, which will impact on overall lifestyle.
What does the package look like and how much will it cost?
You will be signing up to a six week support plan. This will include the following –
- Weekly sessions
- Direct access to Janine in between sessions
- Recordings to listen to in between sessions
- Practical tools to be used out of sessions.
What will it cost?
- The six week investment is £600. This can either be paid in full or can be paid in weekly instalments, with a deposit of £200 paid upon booking.
So how much is the burden of stress costing you right now? Are you serious about making big life changes? You cannot put a price on changing your life, and focussing on your health, which includes a healthy mind and body. No one can put a price on that. Support is here right now, before its too late. I can help.
If you would like any further information, please contact me by messaging me or providing your details on the contact form below. I’m looking forward to helping you get off burn out.[contact-form-7 404 "Not Found"]