BY: Janine Mitchell
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Did you know that over 70% of visits to your GP in this country is through stress related illness? The same statistics applies to hospital admissions.
It is plan and clear, our health as a nation is suffering as a result of stress.
Life is supposed to be getting easier. With all the easy access to various types of technology at our fingers tips and all the technological advancements around us. However, we continue to get more and more ‘stressed’.
Our ancestors lived in constant survival mode. Their stress response would always be deployed as a means to deal with potentially dangerous situations. We rarely face danger in the modern world. No sabre tooth tigers are usually around. Yet we appear to be more stressed then ever.
What impact is stress having on you?
Are you worrying about everything and anything? Is it causing problems in your relationships? Have you lost your relationships? Are bad habits increasing? Is it having financial implications? Is it affecting your sleep? Is it having a negative impact on your heath?
How would you like to get off the cycle of stress for good and become more focussed, relaxed and calm? Would you like to cope with stress and change this mindset forever? How would it feel to actually achieve more through being less stressed? Whether it’s jobs at work, personal goals or a better work life balance.
Would you like to be free from stresses and strains of daily life and to lead a life that is calm, focussed and relaxed? A life that is one of resilience, rather than one where constant stress is constantly getting in the way of abundance and freedom.
Work directly with me, I can help. There is no price you can put on banishing stress and the related symptoms for good.
In three months I will teach you how you can say goodbye to stress. I will show you how you can be resilient and allow any old stresses to be completely eradicated.
Here are the answers to some common questions –
How will I benefit?
In three months, you will change your relationship with ‘stress’. Your work life balance will improve dramatically. Your relationships will be happier. Your health and vitality will improve significantly. You will actually be in more in control, you will be able to make decisions with ease. You will have much more energy and your sleep will improve no end.
What will I learn?
You will learn proven highly effective stress management techniques and strategies to eliminate stress. This will include relaxation techniques that you never dreamt possible. You will develop a super strengthened resilience. You will learn how to not focus on the negative and develop new mindset techniques that you will be able to feed back into your daily living.
You will have a new understanding on your thought processes and how this is linked to emotional management. You will find your approach to daily tasks is much more solution focussed. You will understand the links with a new and improved healthy routine, which will impact on overall lifestyle.
What does the package look like?
You will be signing up to a three month support programme. This will include the following –
• Weekly sessions
• Direct access to Janine in between sessions
• Recordings to listen to in between sessions
• Practical tools to be used out of sessions.