Corporate Wellbeing

Teaching Highly Effective And Proven Stress
Management Techniques

Do you resonate with any of the following?

Q – Staff regularly burnt out? Absenteeism at an all-time high?

Q – Long-term staff sickness due to stress? Low staff morale and poor staff communication?

Q – How is this impacting on your business? How much is it costing you?

Q – What if sales, productivity, and turnover were to rocket?

Q – What would a happier team look like with improved morale and increased energy and motivation?

Happy employees are more productive, leading to increased sales, higher morale, and better customer service.
This results in less money spent on:

HR: recruiting, onboarding, and training of new staff or temp hires due to absent employees and healthcare expenses from missed work days or illnesses, and demands for pay raises due to high job dissatisfaction.

LEGAL: claims of disgruntled workers

PUBLIC RELATIONS: reputation management or image damage control due to claims of poor working conditions or toxic work environment.

Happy employees are more productive, leading to increased sales, higher morale, and better customer service. This results in less money spent on:

HR: recruiting, onboarding, and training of new staff or temp hires due to absent employees and healthcare expenses from missed workdays or illnesses, and demands for pay raises due to high job dissatisfaction.

LEGAL: claims of disgruntled workers

PUBLIC RELATIONS: reputation management or image damage control due to claims of poor working conditions or toxic work environment.

THIS IS GOOD FOR BUSINESS.

We have experience of working with large global corporates and have worked with clients in America, United Arab Emirates, Denmark, Sweden, Spain, Germany, Israel, Poland and Italy.

BENEFITS OF OUR WORKSHOPS TO YOUR STAFF AND YOUR BUSINESS
Please select a box to find out more

UNDERSTAND STRESS
PRACTICAL SKILLS TO COMBAT STRESS
TRANSFORMATIONAL TOOLKIT
HAPPIER & MORE CONTENT AT WORK
REALISATION & VISUALISATION

Positive ways to reduce stress are learnt and other skills are developed such as confidence, assertiveness or time management skills.

Success Stories

I was terrified at the thought of public speaking. Now I can’t wait for my next speaking gig

I’d agreed to speak at a local conference, then doubt crept in. What if nerves overcame me? What if I forgot what I was going to say? What if my words didn’t come out as I intended? I really wanted to give a good presentation, But I faced the prospect with dread.

Janine expertly took me through the EFT tapping process during our course of sessions. I felt completely at ease throughout. Listening to a recording Janine had done for me was the last thing I did on the night before the conference.

When I woke up I was rested and confident. Today was going to be good. When I stood up to start the presentation, I felt physically lighter. It’s a perpetual process. My mind continued to clear other limiting beliefs as the weeks passed.

I cannot thank Janine enough: “I could not have achieved this without your expertise and caring nature. Janine has made a positive difference to my life. To anyone considering how to free their minds of whatever is limiting their progress I would say: “Call Janine. Book a session with her today.”

When i first heard of Janine, I was in a dark place with a bad gambling addiction. I heard about what she does but was very dubious. However, after one session she helped me to understand what she actually does. After that, all the work we did (only 4 sessions) completely helped me to kick this old habit. Genuinely shocked at how quick she helped me overcome this problem I had. Now i can do things i didn’t think i could manage to do(financially) Best thing i did was seeing Janine to help me with my 10 year gambling problem.Very highly recommended.

Janine helped me at a time when my confidence was at its lowest and my anxiety was getting in the way of exam success. I was retaking an exam for the third time and dealing with resentment, anxiety, anger and OCD symptoms. I wanted to kick every bin I saw, my anxiety resulted in breathlessness and it took me 20 minutes to leave the house as I had to check every plug socket over and over again. I was desperate for help and so I contacted Change for Success.

We worked through a range of techniques to give me back control of my emotions. We used visual relaxation techniques to help me sleep and to focus on the day. EFT (Emotional Freedom Techniques) immediately stopped my compulsive behaviour after one session. A re-framing session allowed me to determine where my perfectionism stemmed from and to turn a negative memory into a positive one.

I honestly felt like I would have imploded without her help. However, instead, I passed my exam. I am actually looking forward to the next one and I am excelling professionally and personally. Janine helped me to open up about my feelings and I have since been able to share a blog about my own battle with resilience which has resulted in other people getting professional help.

If you feel for one second that you might need some help yourself, I would highly recommend Janine at Change for Success – it changed my life for the better.

Experiencing EFT with Janine has given me the opportunity to face many of the fears that I have held onto for the past 10 years following a diagnosis of breast cancer.  Although I thought I had dealt with the experience, it became apparent during my sessions that I had not.  With Janine’s expert guidance, she allowed me to revisit the past and change my view of some of those gruelling moments which had affected my self-confidence and many of my personal experiences and relationships in the last decade.  She showed me compassion and was sensitive to my needs and taught me that I did not need to hold onto the negative belief system I had developed.  She has taught me the power of EFT and how freeing yourself from past traumas can create a happier and more satisfying life.  Thank you Janine – I know I can contact you if I need further support.

Working with Janine has been such a rewarding journey. In just 3 months, I feel like I have a whole new perspective on myself, my abilities and the direction I now want to go in with my career. Janine has helped me to overcome some of the limiting beliefs I have held over myself for years, and she has also taught me how I can carry that forward by myself. It’s been an absolute pleasure working with Janine, I have always felt so comfortable during all of the sessions and hope to continue on this upward journey!

I can honestly say without a word of exaggeration that by using and following what you’ve taught me using EFT and breathing exercises you’ve completely changed my life!

When I came to you my goal was to overcome my crippling anxiety and fear of being isolated if I was out on my own following years of panic attacks and as a result stop me from doing many of the things I love. Thankfully this is all behind me because of what I’ve learned from you, my anxiety has all but disappeared now. I’d say I’m around 90% better than I was.

The odd time I do become anxious when I’m out and about I just sit myself down for 5 mins and do some controlled breathing and ‘Tapping’ which relaxes me letting me get on with my day.

I really cannot say enough nice words about how I have such a better quality of day-to-day life and I know that if ever I feel like I’m having any difficulties at all then you’ll be the first person I come to.

I thank you again from the bottom of my heart

I highly recommend Janine Mitchell’s MSc workshops or one on one sessions. I attended a workshop and thoroughly enjoyed it, what I learned in the few hours was priceless and worth every penny.

Janine is an expert in her field and her approach as well as being knowledgeable and professional is warm friendly and relatable!!!

I’m putting into practice what I learned and I’m already feeling less stressed and more in control of my goals and what I want to achieve, thank you, Janine

I attended Janine’s ‘Less Stress More Success’ workshop and was blown away at what was covered over the course of the day. The content was excellent which was delivered in an accessible and relatable manner. Janine’s style is perfectly suited to leading the teaching of these techniques which I have been using on a daily basis since. Thank you Janine

Janine is such inspiration and I can wholeheartedly recommend her EFT therapy sessions.

We worked on several blockages of mine and just after 1 session I felt completely different and my perception of my business and my worth changed completely. After the session, I went on booking 3 new clients on my top packages, and my self-worth issues and imposter syndrome I’ve been experiencing it’s completely gone. Thank you so much, Janine!

Janine is amazing – it’s as simple as that! She’s very knowledgeable and experienced in tapping, so it comes as no surprise that in her new online course, she presents EFT very clearly with easy-to-follow videos.

The techniques she shares are a fast and effective method of clearing blockages that may be preventing progress in your personal and professional life. It’s also great to have unlimited access to the videos.

Janine brings so much energy, passion, and inspiration into her work. Whenever I speak to her, I always come away feeling so much brighter! Don’t take my word for it, go check her out.

I love working with Janine. She is so passionate about helping others reach their goals and through this, she’s helped me make some really incredible changes. Her work pays for itself through the changes she’s helped me make in my own business and personal life. I wouldn’t hesitate to recommend Janine for coaching.

What can I say. I went into this with an open mind and have been completely blown away by the results. I was suffering from Insomnia, anxiety and pretty crippling confidence issuesJanine worked with me to deal with the root causes in a very professional and supportive way. I am a complete convert and hypnotherapy is certainly the way forward. It truly has changed my life for the better! Thank You Janine.

Absolutely amazing to work with Janine. She has helped me gain confidence as a business owner as well as helping me gain clarity for what I want in life. A truly exceptional therapist and miracle worker. If you want confidence and clarity, then book Janine.

During the past few months I’ve laughed (yes doesn’t have to be all serious), cried and countless times been absolutely amazed at the skill and dedication of such a brilliant practitioner. I had several issues when I first rolled up at Janine’s rooms, needless to say, all are now completely behind me and I really am a lot more positive and enthusiastic. Our very last session involved Janine quoting back to me the things I had initially mentioned that I wanted help with, needless to say, I did not recount that person as being me and thought she was having a laugh…now that is a success.


If you’re struggling, get in touch with this brilliant lovely lady, you will most definitely not be disappointed.

I’m in complete shock as to how far I have come in the past 3 months, from fearing leaving the house and death daily to being the happiest and most present that I have ever felt in my life.

I thought I would have to live with this for the rest of my life and couldn’t imagine living without severe anxiety, yet 3 months later I am struggling to remember my last panic attack despite having them multiple times a day.

I physically feel the best I have ever felt from more energy, better digestion and glowing skin which shows how important it is to feel good from within to look good on the outside!

The money I have invested into therapy with you is the best investment I have ever made, I am now the best version of me.

You have changed my life and I hope that my words will help you change someone else’s.

When I first saw Janine I was desperate, my GP had diagnosed me with PSTD and anxiety, and had recommended EFT.  I started sessions with Janine. The hardest thing I had to do was pick up the phone to call her in the first place! Since that moment my life has changed enormously, and I am so grateful to Janine for her beliefs and insights. Sometimes I still can’t quite believe it when I look at the person I was and the person I am now!

I was very sceptical before I started working with Janine. However, after only a few sessions I realised how much better I was feeling! The more time I spent with Janine using EFT (tapping) I got right to the crux of what was wrong. I have felt so much better and calmer since. I would recommend tapping to anyone who particularly felt like me that there was nothing wrong with them. It really has been transformational, family and friends have noticed big changes. You brought it all out and made me aware of how much I was ignoring my mind. Thank you Janine.

When I started seeing Janine I had recently returned to work after being signed off ill with work related stress and depression, my first time ever. I was in a bad place. I was on anti-depressants and suffering from low confidence and poor self-esteem. I had tried an online CBT course but it hadn’t really worked for me.

Janine changed my life. It was empowering to have somebody so non-judgmental to talk with.

For the first time in nine months I am off anti-depressant medication. Janine taught me the skills and gave me the motivation to take back control of my life.

“Janine delivered a workshop over two days to our staff. I can honestly say that I have not heard anything negative from the staff about the workshop. Everyone thoroughly enjoyed it and I am hearing lots of discussion about ‘tapping’. Thank you for delivering an insightful session that meant everyone who attended took something away with them. I’m positive we will all feel the benefit of practising your techniques”.

MAKE WELLBEING PRIORITY IN YOUR BUSINESS