One to one Support

Individual and Corporate Wellness Services for
Happy, Healthy Teams

Bespoke one-one packages to support your wellbeing so you thrive. We provide corporate wellness services to businesses who value their employees’ wellbeing.

With my unique background with a Masters degree in Clinical Psychology, as a published researcher and qualifications in advanced hypnotherapy, Emotional Freedom Techniques (EFT), and NLP, I administer signature programmes to ensure we reach your goals.

What others say:

“I can honestly say without a word of exaggeration you’ve completely changed my life”

Tom Bailey, Sales Executive

Individual Wellness

We are committed to working with you to support your permanent and lasting change.

We are committed to working with you to support your permanent and lasting change :

Our clients consistently say the following “I wish I’d come to see you sooner”

We see people who believe they cannot overcome their obstacles, with a mindset that is holding them back. What they experience on our programmes is life changing, considering some people have suffered in silence for years.

If this resonates with you, contact us today. Read our testimonials below.

  • Remove Depression For Good
  • Eliminate Anxiety
  • Banish Stress
  • Be Confident
  • Develop Powerful Resilience

Success Stories

I can’t thank Janine enough for her invaluable guidance and support in kickstarting my journey towards business development. For years, I felt stuck in my career, unsure of how to progress beyond a certain point in large consultancy firms. Despite being told I excelled in my role, I battled with impostor syndrome and lacked the academic qualifications of my peers. However, I knew deep down that I had the practical experience and drive to succeed on my own terms.

From our very first conversation, I felt a connection with Janine and knew she could help me unlock my potential. Her tailored programme provided me with the clarity and confidence I needed to take the leap into entrepreneurship. Over the course of a few months, Janine’s guidance was truly transformative. I only wish I had met her sooner and started my solo career journey earlier.

Now, I feel invigorated and equipped to overcome obstacles that once held me back. My business is thriving, and I am in control of my own success. Thanks to Janine, I have the knowledge and confidence to achieve my goals. Janine, I am forever grateful for your support.

David Fox | CEO Fox Consultancy

Danielle | Police Officer, Yorkshire

I was terrified at the thought of public speaking. Now I can’t wait for my next speaking gig

I’d agreed to speak at a local conference, then doubt crept in. What if nerves overcame me? What if I forgot what I was going to say? What if my words didn’t come out as I intended? I really wanted to give a good presentation, But I faced the prospect with dread.

Janine expertly took me through the EFT tapping process during our course of sessions. I felt completely at ease throughout. Listening to a recording Janine had done for me was the last thing I did on the night before the conference.

When I woke up I was rested and confident. Today was going to be good. When I stood up to start the presentation, I felt physically lighter. It’s a perpetual process. My mind continued to clear other limiting beliefs as the weeks passed.

I cannot thank Janine enough: “I could not have achieved this without your expertise and caring nature. Janine has made a positive difference to my life. To anyone considering how to free their minds of whatever is limiting their progress I would say: “Call Janine. Book a session with her today.”

Sue Lister | Business Owner, Cheshire

When i first heard of Janine, I was in a dark place with a bad gambling addiction. I heard about what she does but was very dubious. However, after one session she helped me to understand what she actually does. After that, all the work we did (only 4 sessions) completely helped me to kick this old habit. Genuinely shocked at how quick she helped me overcome this problem I had. Now i can do things i didn’t think i could manage to do(financially) Best thing i did was seeing Janine to help me with my 10 year gambling problem.Very highly recommended.

Paul | Manchester

Janine helped me at a time when my confidence was at its lowest and my anxiety was getting in the way of exam success. I was retaking an exam for the third time and dealing with resentment, anxiety, anger and OCD symptoms. I wanted to kick every bin I saw, my anxiety resulted in breathlessness and it took me 20 minutes to leave the house as I had to check every plug socket over and over again. I was desperate for help and so I contacted Change for Success.

We worked through a range of techniques to give me back control of my emotions. We used visual relaxation techniques to help me sleep and to focus on the day. EFT (Emotional Freedom Techniques) immediately stopped my compulsive behaviour after one session. A re-framing session allowed me to determine where my perfectionism stemmed from and to turn a negative memory into a positive one.

I honestly felt like I would have imploded without her help. However, instead, I passed my exam. I am actually looking forward to the next one and I am excelling professionally and personally. Janine helped me to open up about my feelings and I have since been able to share a blog about my own battle with resilience which has resulted in other people getting professional help.

If you feel for one second that you might need some help yourself, I would highly recommend Janine at Change for Success – it changed my life for the better.

Lucy | Manchester

Experiencing EFT with Janine has given me the opportunity to face many of the fears that I have held onto for the past 10 years following a diagnosis of breast cancer.  Although I thought I had dealt with the experience, it became apparent during my sessions that I had not.  With Janine’s expert guidance, she allowed me to revisit the past and change my view of some of those gruelling moments which had affected my self-confidence and many of my personal experiences and relationships in the last decade.  She showed me compassion and was sensitive to my needs and taught me that I did not need to hold onto the negative belief system I had developed.  She has taught me the power of EFT and how freeing yourself from past traumas can create a happier and more satisfying life.  Thank you Janine – I know I can contact you if I need further support.

Lorna | Headteacher, Manchester

Working with Janine has been such a rewarding journey. In just 3 months, I feel like I have a whole new perspective on myself, my abilities and the direction I now want to go in with my career. Janine has helped me to overcome some of the limiting beliefs I have held over myself for years, and she has also taught me how I can carry that forward by myself. It’s been an absolute pleasure working with Janine, I have always felt so comfortable during all of the sessions and hope to continue on this upward journey!

Erin | Cheshire

I can honestly say without a word of exaggeration that by using and following what you’ve taught me using EFT and breathing exercises you’ve completely changed my life!

When I came to you my goal was to overcome my crippling anxiety and fear of being isolated if I was out on my own following years of panic attacks and as a result stop me from doing many of the things I love. Thankfully this is all behind me because of what I’ve learned from you, my anxiety has all but disappeared now. I’d say I’m around 90% better than I was.

The odd time I do become anxious when I’m out and about I just sit myself down for 5 mins and do some controlled breathing and ‘Tapping’ which relaxes me letting me get on with my day.

I really cannot say enough nice words about how I have such a better quality of day-to-day life and I know that if ever I feel like I’m having any difficulties at all then you’ll be the first person I come to.

I thank you again from the bottom of my heart

Tom Bailey | Sales Executive, Manchester

I highly recommend Janine Mitchell’s MSc workshops or one on one sessions. I attended a workshop and thoroughly enjoyed it, what I learned in the few hours was priceless and worth every penny.

Janine is an expert in her field and her approach as well as being knowledgeable and professional is warm friendly and relatable!!!

I’m putting into practice what I learned and I’m already feeling less stressed and more in control of my goals and what I want to achieve, thank you, Janine

Helen | Procurement Manager, Manchester

I attended Janine’s ‘Less Stress More Success’ workshop and was blown away at what was covered over the course of the day. The content was excellent which was delivered in an accessible and relatable manner. Janine’s style is perfectly suited to leading the teaching of these techniques which I have been using on a daily basis since. Thank you Janine

Matt Appleby | Business Owner, Yorkshire

Janine is such inspiration and I can wholeheartedly recommend her EFT therapy sessions.

We worked on several blockages of mine and just after 1 session I felt completely different and my perception of my business and my worth changed completely. After the session, I went on booking 3 new clients on my top packages, and my self-worth issues and imposter syndrome I’ve been experiencing it’s completely gone. Thank you so much, Janine!

Aga Mortlock | Business Owner, Cheshire

Janine is amazing – it’s as simple as that! She’s very knowledgeable and experienced in tapping, so it comes as no surprise that in her new online course, she presents EFT very clearly with easy-to-follow videos.

The techniques she shares are a fast and effective method of clearing blockages that may be preventing progress in your personal and professional life. It’s also great to have unlimited access to the videos.

Janine brings so much energy, passion, and inspiration into her work. Whenever I speak to her, I always come away feeling so much brighter! Don’t take my word for it, go check her out.

Andrea Goodridge | Leadership Coach, Manchester

I love working with Janine. She is so passionate about helping others reach their goals and through this, she’s helped me make some really incredible changes. Her work pays for itself through the changes she’s helped me make in my own business and personal life. I wouldn’t hesitate to recommend Janine for coaching.

Sophie-Louise Edridge | Business Owner, Staffordshire

What can I say. I went into this with an open mind and have been completely blown away by the results. I was suffering from Insomnia, anxiety and pretty crippling confidence issuesJanine worked with me to deal with the root causes in a very professional and supportive way. I am a complete convert and hypnotherapy is certainly the way forward. It truly has changed my life for the better! Thank You Janine.

Mike | Sales Manager

Absolutely amazing to work with Janine. She has helped me gain confidence as a business owner as well as helping me gain clarity for what I want in life. A truly exceptional therapist and miracle worker. If you want confidence and clarity, then book Janine.

Makanka Mulenka | Business Owner, Yorkshire

“I’ve just won my biggest client contract ever, thanks to you.

After years of worry and avoiding situations, where I felt like I couldn’t cope. Now life is simply superb”

Michael Gorst | Financial Advisor and CEO

I’m in complete shock as to how far I have come in the past 3 months, from fearing leaving the house and death daily to being the happiest and most present that I have ever felt in my life.

I thought I would have to live with this for the rest of my life and couldn’t imagine living without severe anxiety, yet 3 months later I am struggling to remember my last panic attack despite having them multiple times a day.

I physically feel the best I have ever felt from more energy, better digestion and glowing skin which shows how important it is to feel good from within to look good on the outside!

The money I have invested into therapy with you is the best investment I have ever made, I am now the best version of me.

You have changed my life and I hope that my words will help you change someone else’s.

Emily Southwell | Partnerships Manager, Leeds

When I first saw Janine I was desperate, my GP had diagnosed me with PSTD and anxiety, and had recommended EFT.  I started sessions with Janine. The hardest thing I had to do was pick up the phone to call her in the first place! Since that moment my life has changed enormously, and I am so grateful to Janine for her beliefs and insights. Sometimes I still can’t quite believe it when I look at the person I was and the person I am now!

Susan | Teacher, Manchester

I was very sceptical before I started working with Janine. However, after only a few sessions I realised how much better I was feeling! The more time I spent with Janine using EFT (tapping) I got right to the crux of what was wrong. I have felt so much better and calmer since. I would recommend tapping to anyone who particularly felt like me that there was nothing wrong with them. It really has been transformational, family and friends have noticed big changes. You brought it all out and made me aware of how much I was ignoring my mind. Thank you Janine.

Gill | Manchester

When I started seeing Janine I had recently returned to work after being signed off ill with work related stress and depression, my first time ever. I was in a bad place. I was on anti-depressants and suffering from low confidence and poor self-esteem. I had tried an online CBT course but it hadn’t really worked for me.

Janine changed my life. It was empowering to have somebody so non-judgmental to talk with.

For the first time in nine months I am off anti-depressant medication. Janine taught me the skills and gave me the motivation to take back control of my life.

Keith | Liverpool


If you’d like more information about stress relief for individuals and corporates, please submit your information here. (+44) 7854 273916.

We have a range of programmes to suit your needs. We specialise in stress management, depression, anxiety and confidence coaching. We offer training, workshops and consultancy for business and organisations. Individual programes are tailored for you. Look at our full services list here.

Programmes are designed to support you making maximum change. Fill out our Contact form to learn about current pricing. Payment Plans are available. Visit our programmes page to identify how we can help you.

Our programmes are tailor-made to suit you. Working together will help you within a number of areas including depression, stress reduction, resilience, anxiety and confidence. You can expect to spend between 3 and 6 months working together. Visit our programmes at the top of the page and then contact us today to arrange your free consultation.