They will visualise their winning performance and spend time to observe the results they expect.

If we are competing in a sport and have a bad experience, or play a bad game, this negative memory can potentially get stuck and reduce optimum performance during subsequent sporting events.

We can also feel fearful of the enormity of impending sporting events, which can also impact on future peak performance.

Janine in her focussed sessions provides various powerful techniques can be used to enhance optimal sporting achievement.