Workshops and Corporate Stress Management Training Programmes

Do you resonate with any of the following?

Q – Staff regularly burnt out?  Absenteeism at an all-time high?

Q – Long-term staff sickness due to stress?  Low staff morale and poor staff communication?

Q – How is this impacting on your business? How much is it costing you?

Q – What if sales, productivity, and turnover were to rocket?

Q – What would a happier team look like with improved morale and increased energy and motivation?

stress management workshops

I teach highly effective and proven stress management techniques

This will have a direct impact on improved morale and reduction in stress levels and staff absenteeism. This in turn increases productivity and turnover.


Prior to running my own business, I had over 13 years experience of being in one of the most stressed out jobs, managing caseloads of high risk offenders. There was no wellbeing support, and I suffered as a result.


Throughout my career I witnessed eye watering levels of staff absenteeism. Morale was on the floor and staff retention was poor and burn out was rife. This cost staggering amounts of money. This is how not to get the best out of teams.


I teach the exact opposite. I help you and your staff raise your game and totally excel in what you do.


If anything you have read resonates with you don’t hesitate to get in contact to see how we can help.

Benefits of our workshops to your staff and your business :

– Understand what stress is and how it can affect health, levels of concentration and work-life balance.

– Learn highly successful practical skills to combat stress in the workplace. Workshops and training programmes are interactive and informative.

– Scientifically proven tools and techniques are learnt that help banish work stress and increase productivity. Delegates leave with a transformational toolkit they can implement immediately.

– Gain insight into how the mind works and how we can apply this understanding to reduce our stress levels and be happier and more content in the workplace.

– Delegates are provided with relaxation and visualisation techniques to transform mindset and eradicate stress, burnout and fatigue.

Positive ways to reduce stress are learnt and other skills are developed such as confidence, assertiveness or time management skills.

What others have said

“Janine delivered a workshop over two days to our staff. I can honestly say that I have not heard anything negative from the staff about the workshop. Everyone thoroughly enjoyed it and I am hearing lots of discussion about ‘tapping’. Thank you for delivering an insightful session that meant everyone who attended took something away with them. I’m positive we will all feel the benefit of practising your techniques”.

Tracy Harper, Business Manager, Broadbent and Co Ltd.

“Janine ran a series of workshops in the workplace recently, which I attended. I wasn’t alone in finding the workshop really enjoyable and certainly very informative. Janine has a really easy style of presenting….I think most of us left the workshop in a very positive and relaxed mindset, and armed with a new set of skills and self-help techniques which will help in the future. Would definitely recommend this workshop as a strategy to improve mental wellbeing both in and out of work”.

Beverly Shaw, Disability Assessor, Manchester

“I would like to thank Janine for all her help and wisdom.  Recently, I took part in a team away day addressing stress and resilience in the workplace.  Although mainly for work, I have taken so much from the day and I now have tools in my arsenal to combat and overcome stress it.

I particularly liked the breathing techniques, as it allowed focus and by slowing my rhythm down, it gave me that headspace to reassess the situation at hand and overcome the aspects causing the issue.  I would no doubt recommend Janine’s services – Janine clearly has a passion for stress and resilience and was very forthcoming with events she has surmounted.

Thanks very much for all your help, invaluable skills and techniques gained which will make me happier and productive”.

Attendee, Office of Nuclear Regulation

Janine led an interesting session though which participants gained insight to understand the triggers and signs of stress in themselves and others, and a range of techniques that enable self-management and promote resilience.  The pace was quick but effective, and left the participants feeling more self-aware’

Cyber Security Lead, Office of Nuclear Regulation

Book Your Workshops and Training

We design bespoke workshop programmes to suit your requirements. 

Enquire with us today to see how our packages can fit with your needs via the form below.

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