If you are worried or feel scared in labour, your body is likely to go into fight or flight mode whereby stress hormones will flood your body. An increase in adrenalin will reduce the blood flow to the uterus and the digestive system. The use of hypnosis in preparing for childbirth allows for a deep state of mental and physical relaxation.
When a woman prepares for childbirth with hypnosis, suggestions aim to replace fear and expectations of pain with confident expectations of a safe and gentle birth.
Janine provides techniques for the client to work with deep relaxation, visualisations, breathing techniques and self hypnosis. There is also preparation relaxation including positive suggestions to complete during pregnancy in the lead up to the birth.
Would you like Janine to help you? Then request a call back anytime, for a no obligation chat.