Hypno-Birthing Programme

Would you like to learn ways that allow you to stay calm and in control during labour and during the birth of your baby?


Imagine if you could feel less intense pain and manage this in effective ways and have a natural birth? Hypno-birthing can help you cope with labour and reduce the need for other forms of pain relief.


If you are worried or feel scared in labour, your body is likely to go into fight or flight mode whereby stress hormones will flood your body. An increase in adrenalin will reduce the blood flow to the uterus and the digestive system. The use of hypnosis in preparing for childbirth allows for a deep state of mental and physical relaxation.

When a woman prepares for childbirth with hypnosis, suggestions aim to replace fear and expectations of pain with confident expectations of a safe and gentle birth.

Janine provides techniques for the client to work with deep relaxation, visualisations, breathing techniques and self hypnosis. There is also preparation relaxation including positive suggestions to complete during pregnancy in the lead up to the birth.

Would you like Janine to help you? Then request a call back anytime, for a no obligation chat.

Contact us to arrange a FREE consultation so we can discuss how Hypno-Birthing will work for you and baby!