Navigating challenges, our inner critic, the ego and how to change it

Want to understand why we experience an ‘inner critic’ and why we struggle to be in a positive mindset? Also, how can you change this? (Especially during present times when there is so much negativity and uncertainty around!) I listened to a podcast which featured Exhart Tolle recently and it inspired me to write this […]

Miserable Monday? Sod that, today is Terrific Tuesday!

Hello! So yesterday was supposed to be the most miserable day of the year? I don’t want to focus on this anymore, I want to focus on how this is the start of a new year, the start of a new chapter, the start of a new focus, goal or success. The start of feeling […]

Look after our pets, look after us?

My dog has been really unwell recently. So far, my vet bill has come in at £1,500. Luckily the majority of it has been covered by the insurance. Aside from that however, I haven’t thought twice about handing over my hard cash to the vet, so they can sort out the pooch problems and help […]

What are affirmations and can they help me? (Part 2)

Yesterday I introduced you to affirmations and how we are affirming things in our life over and over that are keeping us stuck (every thought we have, good or bad is an affirmation). Our internal reality creates are external reality. Let me explain further. Our thought process are a complete reflection of the lives that […]