Break Free and Achieve Your Potential: Letting Go of Limiting Beliefs

People often wonder what I do, and how I do it 🤔 So TODAY I wanted to share! I specialise in helping you get un-stuck. ​ Shedding old beliefs, rewiring outdated programs, and releasing habits that no longer serve you. ​ We all carry stories that hold us back—stories that we’ve subconsciously repeated until they […]

Confidence success!

I was privileged to be part of the Removing Shame and Guilt Conference hosted in Birmingham recently. I was part of the expert panel and I also delivered confidence workshops.   I want to share with you today techniques we can use to improve our confidence and to understand why we often lack perceived confidence […]

Confidence – how can I get more of it?

This is a common question I hear. I also often hear “I don’t have any confidence”. So many are very confident in the fact that they don’t have any confidence! The mere thought of not having any confidence is in itself an old habit or belief. Babies are not born with the immediate thought, ‘I […]