22 Jun 2017

BY: Janine Mitchell

Change consultant / Changing mindset

Comments: No Comments

Confidence success!

I was privileged to be part of the Removing Shame and Guilt Conference hosted in Birmingham recently. I was part of the expert panel and I also delivered confidence workshops.


I want to share with you today techniques we can use to improve our confidence and to understand why we often lack perceived confidence in certain areas.


I commonly hear, “I am not confident”. This is however a generic term. We don’t really mean this. We can be confident at lots of things e.g. Parenting skills, a good listener, great in the kitchen, business success, organising trips, an amazing driver – there are tons of skills we are confident in. We tend to put ourselves down however and over generalise.


Where does my lack of confidence come from?

If we have what I call low self thinking, this will come from the past and is linked to an old habit or belief about ourselves. This also relates to old emotions of the past which continue to play out in the same repeated behaviours. E.g fear, worry and anxiety. We are also conditioned by the past through what others tell us. We then end up believing this and perceive it to be real. Thus creating a “I can’t do it” or a “I am not confident” programme.


Thus it is important we get into the habit of high self thinking, a new confidence programme and mindset.


How can I do this?

It is worthy to note that to change our outer world (our environment, how we are viewed by others) we need to change our inner world (internal voice, patterns, habits etc). Change comes from within. However, be patient, it takes time! Would you visit the gym once and expect to come out with a buff body. No? So perseverance is the key. Allow it to become a new habit, part of your daily routine, and reap the benefits!


Here are a couple of exercises you can try –


Start the day with confidence

It is very easy to get up and moan and complain. Then you will start the day on a negative. Start the day with confidence. Change to your new mindset.


Here are a two exercises I want you to implement –

  • Have some affirmations handy, on post it notes by the side of your bed or on your mirror. Think of affirmations that really resonate with you and have lots of energy. How do you really want to feel and look? – Be bold and exciting! Repeat these affirmations over and over as you get ready for your day, let them become your mantra, your new programme for you.


  • The moment you wake up (great state to work in) sit up straight somewhere comfortable. Close your eyes. Relax your whole body from head to toe, simply imagine it relaxing. Once you have done this, imagine a confident you (in whatever situation is appropriate for you). How does it feel? Really step into that confident you and brighten up the whole scene. Brighten the colour, the sounds, the feelings, make it as viivid as you can, as if you are really there. Where you are you? What you are saying and doing? What are others reaction to you? This can be real or imagined as the subconscious mind doesn’t know the difference between reality and fantasy.


Be as bold as you can, and remember keep showing up, persistence is the key! Trust me, you will love the results. I am keen to hear how you have been getting on.


If you would like to know more about the work that I do, please contact me on the form below. You can also check the link to my confidence programme package whereby you can have the opportunity to work with me directly to achieve the confidence you deserve quickly and effectively.




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09 May 2017

BY: Janine Mitchell

Change consultant / Changing mindset

Comments: No Comments

Do you have a lack of confidence and low self esteem? – What are the costs for you?

Do you suffer with a lack of confidence or low self esteem?

Has your life been affected for years?

Have you resigned yourself to a life of mediocracy because you think there is no way you can beam with confidence or banish low self esteem for good?

What areas of your life has lack of confidence or low self esteem been having a serious impact on? – Have you not secured your dream job due to flunking at a job interview? Can you not get the relationship you desire because deep down you don’t think you are worthy enough? Are you tired of struggling in social situations, when you want to feel relaxed, happy and confident? Would you like to be confident and relaxed speaking in public, but are feeling nervous and held back?

If you have answered one of these questions, or you can relate, I can help.

What have been the costs to you and what have you lost?

If you had lost that job of your dreams, knowing you could have walked it, how has that impacted on you? What if you know you would love to be awesome at speaking in public or have an opportunity to present to others, but the thought of it terrifies you? What have you lost as a result? What have you missed out on in your life due to lack of confidence and low self esteem? It might have serious financial implications or perhaps you are unable to engage in various social activities, or to visit places that push your limits to live your dreams.

Lets make your dreams become a reality – anything is truly possible!

There is no price on improving confidence and eliminating low self esteem. It is 100% achievable – I have witnessed remarkable transformation time and time again with clients.

In only six weeks, I can help you achieve total confidence or banish low self esteem for good.

What will I learn?

We are not born with a lack of confidence, or a fear of being unable to do something. This is something we have learned along the way. We have been conditioned to believe, or ‘perceive’ that we are unable to do something. So to keep the dreaded fear alive, it is easier not to do what fills us with dread. The good news is, if we have learnt something, we can unlearn it too!

My support package provides you with the following: –

You will learn practical tools and techniques will be taught which you will use both in and out of sessions, which can be applied on a daily basis – you will see dramatic results. You will learn how the mind works and you will remove old patterns and limiting beliefs. This will enable you to be the most confident and successful version of you. Sounds awesome doesn’t it! This is achieved in a relaxed, informal and friendly environment.

What does the package look like and how much will it cost?

You will be signing up to a complete six week support plan, which will lead to big life change. This will include the following –

  • Weekly sessions
  • Direct access to Janine in between sessions
  • Recordings to listen to in between sessions
  • Practical tools to be used out of sessions.
What will it cost?
  • The six week package is £600. This can either be paid in full or can be paid in weekly instalments, with a deposit of £200 paid upon booking

So how much is a lack of confidence or low self esteem costing you right now? Are you serious about making big life changes? You cannot put a price on vastly improving your life, and becoming the true version of you, so you can achieve anything you wish. I can help you.

If you would like any further information, please contact me by messaging me or providing your details on the contact form below. I’m looking forward to helping you completely change your life.  [contact-form-7 404 "Not Found"]

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