BY: Janine Mitchell
Change consultant / Changing mindset
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My dog has been really unwell recently. So far, my vet bill has come in at £1,500. Luckily the majority of it has been covered by the insurance. Aside from that however, I haven’t thought twice about handing over my hard cash to the vet, so they can sort out the pooch problems and help get my dog well again. And neither would you. We pay what we need to, in order to ensure our pets are healthy and well.
When it comes to our own well-being or health however, are we prepared to put in the investment? Do we think nothing of the costs, and put our health first? I think in many cases, we tend not to. We would rather spend our money on seemingly ‘quick fixes’ in the pursuit of happiness. Things such as a football season ticket, a night out, some new clothes, a holiday. These spends might sure feel good at the time. However, unless we work with the route cause of how we are feeling within ourselves, it is unlikely anything is going to change, in the longer term.
Another way of looking at it is this. When you go to the supermarket and buy the weekly shopping, you my buy the essentials such as milk and bread, pick them off the shelf and put them in your trolley.
However, you can’t buy these things off the shelf – confidence, success, self esteem or happiness. These come from somewhere else. They come from the inside out. You will find it highly unlikely to improve these areas of your life from external validation either.
So, we are happy to pay whatever we need to the vet, to ensure our pets are happy and safe. But how do we look after ourselves?
Indecently, those who invest in personal development in whatever shape or form, are those people who succeed and do well in life. They are constantly improving themselves, while helping to eradicate old limiting beliefs that no longer serve them any more.
When will you think about investing in yourself and living the life you want and deserve, instead of the one you dream about?
Janine at Change for Success can work with you on a one-one basis to help you smash through limiting beliefs to enable you to achieve the success that you deserve. Janine will help you completely eradicating stress, anxiety and depression amongst other areas. Why suffer for a moment longer, when you don’t have to.
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BY: Janine Mitchell
Change consultant / Changing habits / Eradicate limiting beliefs / Hypnotherapy
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Have you ever thought about going to see a hypnotherapist, but wondered if it would help? Have you heard of an amazing report from someone you know who went to see a hypnotherapist, so thought about giving it a try? Are there tons of myths about hypnotherapy that make you feel unsure? Do you have any anxieties about booking in to see a hypnotherapist? Do you wonder how something like hypnotherapy can help with a big issue that has been part of your life for too long?
These are some of the areas I want to help you clarify and I will dispel some myths too. By the time you have finished reading this article, you will have a better understanding of hypnotherapy and how it can help you.
First and foremost, we are in hypnosis for around 85% of the day. It is a simply a day dreamy state. So imagine some of the following – driving along the motorway, watching tv, listening to a friend on the telephone, scrolling through facebook. Your mind is kind of elsewhere, right? Drifting off all over the place. Sound familiar? Or if I asked you to think of a memory of the past, i.e. what was the colour of your first car, or what was the name of your first pet? You aren’t consciously thinking of these things the whole time, however, when asked to recall a past event or memory, you will trawl through your mind (the subconscious part) to access that memory.
The word hypnosis simply means a relaxed state whereby you go in and out of your internal world, accessing it the whole time throughout the day. Your internal world (your mind) and the external world (everything outside of you) co-exist.
Lets have a quick look at the mind. The mind is made of two parts. The conscious mind (around 5%) and the subconscious mind (95%).
It is very hard to make lasting changes at a conscious level. Don’t get me wrong, we can make change consciously. However, there has to be a firm intention and tons of energy behind it. Think of bad habits for example. Why do so many persist in the same bad habits for years on end, knowing deep down its no good for them?
Change can process at a much quicker rate if we actually get past the conscious mind and get into the subconscious mind. Hypnosis words with this part of the mind. The mind is extremely powerful and much of time time it gets underused. However, the other difficulty is, we don’t like change and we often resist change. It’s easier to keep ourselves stuck in the same old habits or routine, keeping us in the past if you will.
You might actually say, I love change, change happens all the time, and I am adaptable to new challenges and changes. This is however just the conscious stuff, which only represent 5% of who were are and incidentally where will-power exists.
If everything in your life here and now is perfect and you are completely content, I am super duper happy for you. However, is there something you do want to change, big or small? Wish you were slimmer and trim? Want to be in an exciting job that fulfils all your needs? Want to feel calm and relaxed and get out of the familiar feelings of stress or anxiety? Want to be financially abundant or attract a great relationship?
If you identify with any of the above or something similar, why do we find it so hard to achieve these changes we so desire, and end up leading a life of quiet desperation?
We form most of our core beliefs from a young age. Even before our conscious mind has had chance to develop yet. Some beliefs are standard and serve us well. However some keep us stuck. You may had heard the term ‘limiting beliefs’. This is what they are. Then when our conscious mind develops from around the age of 6, these beliefs stay there, nice and cosy. Then they become familiar to who we are. Then as we get older and into adulthood, we search for evidence to support these beliefs. (By the way, this is all done at a subconscious level, so we are not consciously aware we are doing it the majority of the time). Then we repeat similar patterns over and over. Also, certain events can often trigger these old beliefs too.
So how can hypnotherapy work? I help clients, in a really relaxed way get into the old subconscious beliefs, to help shift the old programmes and patterns that have been hanging around. It’s like reprogramming the mind. A modern neurological term for this would be neuroplasticity. The mind is adaptable, it’s not fixed. However, we tend to hold onto an old patten from the past because its easier to repeat the same old familiar stuff.
It’s really easy and effective, and quick too! Fears and phobias are resolved in 3-4 sessions, confidence, self esteem and public speaking similar, anxiety, stress and depression a little longer, depending on what we want to work on. Either way, its relaxed and informal, and you do the work along with me guiding you in the right direction. Clients report time and time again how much they enjoy sessions and how happy they are with the benefits in such a short space of time, when they had spent a life time struggling prior to sessions.
So many clients often say the same thing – the only regret they had was not coming to see me much sooner and how totally different they feel as a result.
If you resonate with any of this article, or know of anyone who would benefit, please feel free to get in touch via the contact form below, or to ask any questions, I’m here to help.
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BY: Janine Mitchell
Change consultant / Remove anxiety
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Have you been suffering from deep routed anxiety or depression for too long?
What cost does it have on various areas of your life?
Is your work suffering as a result?
Is it putting unnecessary pressure on your relationships? – Is it affecting those close to you such as your partner, family, friends or relatives?
Are you suffering poor health?
How would you like to get this resolved once and for all? How would you like to be completely free of all the sighs and symptoms of depression or anxiety in only three months? Yes, you heard me, three months! How would you like to lead a life of abundance, happiness and to be completely free rather than being held back?
Then I can help. There is no price you can put on banishing anxiety or depression for good.
In three months, I will help you to completely rid yourself of all the signs and symptoms of deep routed anxiety or depression.
Here are the answers to some common questions Before You Work With Me –
How will I benefit?
In three months, you will make enormous life changes. Your relationships will significantly improve. Your overall attitude to work and performance when you are at work will dramatically increase. If you are in business, improved success is just around the corner. Your health and wellbeing will be totally revitalised. You will have bundles of energy and your sleep will be better. You will attract more of what you want into your life instead of what you don’t want. Old, negative thinking will be a thing of the past.
What will I learn?
You will learn that there is nothing wrong with YOU, it’s just old programs you learnt a long time ago that keeps you stuck, in old habits, patterns and negative ways of thinking. You will learn you can let go of the past, which will allow you to move forward to a life of wealth, health and success. You will learn how the mind works. Practical tools and techniques will be taught which you will use both in and out of sessions, which will be applied on a daily basis. You will be able to rid yourself of old behaviours that no longer serve you in a much quicker time that you might think. You will learn how to relax, and shift your mindset, which will allow you to focus on the positives, which will lead to happiness and abundance in every area of your life. This will all be achieved in a relaxed, informal and friendly environment.
The 3 Month Support Package
What does the package look like?
You will be signing up to a complete three month support plan, which will lead to big life change. This will include the following –
- Weekly sessions
- Direct access to Janine in between sessions
- Recordings to listen to in between sessions
- Practical tools to be used out of sessions.
What will it cost?
- The three month package is £1000. This can either be paid in full or can be paid in weekly installments, with a deposit of £200 paid upon booking.
- ** Special offer this week only ** if you sign up to the full package this week, you will receive a saving of £100 (booking and payment must be received by midnight on 12.5.17)
How much is deep routed anxiety or depression costing you right now? Are you serious about making big life changes? You cannot put a price on vastly improving your life, and banishing anxiety or depression for good. I can help you.
Sign up for a 3 month complete support package :
contact me by messaging me or providing your details on the contact form below. I’m looking forward to helping you completely change your life![contact-form-7 404 "Not Found"]
Janine Mitchell at Change for Success is here help to you. Call Janine on 07854273916
Janine is a fully qualified hypnotherapist, EFT and NLP practitioner.
As your coach, Janine will guide you towards achieving your goals.and the success you deserve.