EFT Tapping is fantastic for helping let go of stress

What is EFT Tapping? Emotional Freedom Techniques (EFT) otherwise known as tapping is best likened to acupuncture without the needles. It’s an ancient Chinese acupressure therapy combined with a modern talking psychology. Meridian points are gently stimulated by light touch, while talking through the problem or issue that needs to be worked on.

EFT Tapping is Fantastic for Helping with Anxiety

What is EFT Tapping? Emotional Freedom Techniques (EFT) otherwise known as tapping is best likened to acupuncture without the needles. It’s an ancient Chinese acupressure therapy combined with a modern talking psychology. Meridian points are gently stimulated by light touch, while talking through the problem or issue that needs to be worked on.

How to let go of Emotional Pain with Tapping

What is Tapping? Emotional Freedom Techniques (EFT), otherwise known as Tapping is best likened to acupuncture, without the needles. It’s an ancient Chinese acupressure therapy, combined with a modern talking psychology. EFT involves gently tapping on certain acupressure points around the face and upper body, while talking through the issue to be resolved. This can […]

Navigating challenges, our inner critic, the ego and how to change it

Want to understand why we experience an ‘inner critic’ and why we struggle to be in a positive mindset? Also, how can you change this? (Especially during present times when there is so much negativity and uncertainty around!) I listened to a podcast which featured Exhart Tolle recently and it inspired me to write this […]

what is Emotional Freedom Techniques?

What is EFT? Those who are unfamiliar with Emotional Freedom Techniques (EFT),  otherwise known as Tapping often ask what it is. This blog will not only help you understand what EFT is, but it will give you an insight in how it makes such transformative change with those that use it over and over, but […]