So I had a wobble…and it’s okay!

So last week, I had a wobble. A couple of things happened, which shall we say, took me off kilter. I won’t go into the in’s and outs, but I didn’t feel too great for a day or two. Should you find yourself in a similar position, either now and again, or more often than […]

Removing the shame and guilt – its okay to talk about domestic abuse

I was privileged and honoured to have been part of a conference held in Birmingham this weekend called Removing the Shame and Guilt. This event was for those who have experienced any form of domestic abuse. The event allowed survivors to come together in an super safe and supportive environment. I am proud to repot […]