How can I deal with stress and depression?

Even though life is supposed to be getting easier, as we are increasingly provided with various tools, gadgets and technology to help us, various stressors are all too common. Rather than manage our thoughts differently and utilise necessary coping skills to, many often turn to ‘coping’ strategies that may feel helpful in the short term, […]

Is your teenager struggling and what are the costs to them and you?

Sadly, there are a number of reasons why our children are some of the most depressed. So much pressure is placed on our young people. These include areas such as exam stress, school performance, and the need to fit in. Bullying in our society is also sadly commonplace, happening on and off line. There are […]