Navigating challenges, our inner critic, the ego and how to change it

Want to understand why we experience an ‘inner critic’ and why we struggle to be in a positive mindset? Also, how can you change this? (Especially during present times when there is so much negativity and uncertainty around!) I listened to a podcast which featured Exhart Tolle recently and it inspired me to write this […]

Miserable Monday? Sod that, today is Terrific Tuesday!

Hello! So yesterday was supposed to be the most miserable day of the year? I don’t want to focus on this anymore, I want to focus on how this is the start of a new year, the start of a new chapter, the start of a new focus, goal or success. The start of feeling […]

Will hypnotherapy work for me?

Are you feeling stuck in a certain area of your life and wondering if hypnotherapy will work? Have you heard certain things about hypnotherapy and wondering whether something like that would be suitable for you? Have you ever wondered how hypnotherapy can help you with something that feels like it’s been keeping you stuck for […]

How can I deal with stress and depression?

Even though life is supposed to be getting easier, as we are increasingly provided with various tools, gadgets and technology to help us, various stressors are all too common. Rather than manage our thoughts differently and utilise necessary coping skills to, many often turn to ‘coping’ strategies that may feel helpful in the short term, […]

How to create the life you want

Have you heard about how we can manifest what we want into our lives? So why aren’t things happening as quickly as you’d like? Or what aren’t you living the life you’d like right now, or that you had envisaged? Have you also heard that our thoughts create our reality? So what we think, actually […]