Navigating challenges, our inner critic, the ego and how to change it

Want to understand why we experience an ‘inner critic’ and why we struggle to be in a positive mindset? Also, how can you change this? (Especially during present times when there is so much negativity and uncertainty around!) I listened to a podcast which featured Exhart Tolle recently and it inspired me to write this […]

You don’t have to suffer with anxiety

I absolutely love what I do. Why? Because of this. I have clients who come to see me who have suffered with long term anxiety, some for years, well over ten years or more. Within a matter of sessions, symptoms will shift profoundly. Anxiety is an area that I specialise in. Clients can suffer with […]

Will hypnotherapy work for me?

Are you feeling stuck in a certain area of your life and wondering if hypnotherapy will work? Have you heard certain things about hypnotherapy and wondering whether something like that would be suitable for you? Have you ever wondered how hypnotherapy can help you with something that feels like it’s been keeping you stuck for […]

How can hypnotherapy help me?

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.61″ background_layout=”light” text_orientation=”left” border_style=”solid”] Have you ever thought about going to see a hypnotherapist, but wondered if it would help? Have you heard of an amazing report from someone you know who went to see a hypnotherapist, so thought about giving it a try? Are there tons of myths about hypnotherapy that […]

How much is your anxiety and depression costing you?

Have you been suffering from deep routed anxiety or depression for too long? What cost does it have on various areas of your life? Is your work suffering as a result? Is it putting unnecessary pressure on your relationships? – Is it affecting those close to you such as your partner, family, friends or relatives? […]