Break Free and Achieve Your Potential: Letting Go of Limiting Beliefs

People often wonder what I do, and how I do it 🤔 So TODAY I wanted to share! I specialise in helping you get un-stuck. ​ Shedding old beliefs, rewiring outdated programs, and releasing habits that no longer serve you. ​ We all carry stories that hold us back—stories that we’ve subconsciously repeated until they […]

Can depression be caused by stress?

  Stress and depression are two common terms. However what do we mean by the term stress and depression. And can stress be caused by depression? What is depression? Nearly a fifth of adults in the UK experience anxiety or depression, according to official figures. This is a high statistic. Depression can affect more women […]