It’s okay not to be okay

I attended an event in Manchester yesterday at UK Fast. The topic was all about wellbeing and mental health, and also how this is managed in the workplace. There were a wealth of speakers including an extremely successful multi-million pound business owner who was brave enough to speak about something he had never talked to […]

Christmas – not festive cheer for all

So Christmas is meant to be a special time. The time of year to spend time with family and loved ones, a time to be merry and be full of festive cheer. It’s also a time for reflection as we move into the new year. However there is often so much pressure placed on us, […]

Are stressful thoughts damaging?

Is being in constant stressful states causing long term damage? I would suggest so. Over 70% of hospital admissions in the western world is through stress related illness. Did you know we can change our stress response by thought alone? Most of us whether we realise is or not are living by the hormones of […]