What makes a good leader?

I suppose leadership at one time meant muscles, but today it means getting along with people.—Gandhi There is a lot of literature out there defining the term ‘what makes a good leader’. What can we learn from the wealth of research and articles? Here are some qualities we should be looking for in a good […]

Can anxiety cause you to feel depressed?

How do you feel when you get anxious? Do you feel anxiety somewhere in your body? Do you experience similar thoughts and feelings? Is it a familiar pattern? Would you like to get off this cycle and instead feel calm relaxed and in control? If you resonate with any of this and you are reading […]

Can depression be caused by stress?

  Stress and depression are two common terms. However what do we mean by the term stress and depression. And can stress be caused by depression? What is depression? Nearly a fifth of adults in the UK experience anxiety or depression, according to official figures. This is a high statistic. Depression can affect more women […]

The effects of domestic abuse

  I did a Facebook live this week where I talk about the effects of domestic abuse. I also talked about what we say to ourselves and the importance of this. I have received some amazing and humbling feedback including “A masterpiece’, “brave and inspiring’, ‘Courageous and motivational’. I have received many messages from both […]

How to create the life you want

Have you heard about how we can manifest what we want into our lives? So why aren’t things happening as quickly as you’d like? Or what aren’t you living the life you’d like right now, or that you had envisaged? Have you also heard that our thoughts create our reality? So what we think, actually […]

How does stress affect my organisations turnover?

Did you know? – Your amazing workforce are your biggest asset and commodity. Your staff are the nuts and bolts of what drives your business to success! Your biggest showcase isn’t the latest marketing strategy, or a highly visible presence on social media, or a big glitzy advertising campaign. Its your employees. The driving force […]

Removing the shame and guilt – its okay to talk about domestic abuse

I was privileged and honoured to have been part of a conference held in Birmingham this weekend called Removing the Shame and Guilt. This event was for those who have experienced any form of domestic abuse. The event allowed survivors to come together in an super safe and supportive environment. I am proud to repot […]

Holding onto something that is ruining your life?

  How does it feel to hang onto something thats severely impacting on your life in a number of ways? Do you actually need to hold onto it? How free would you feel if that rubbish wasn’t handing around in your life anymore? Is there a reason you’re still holding onto it? Is it due […]