It’s okay not to be okay

I attended an event in Manchester yesterday at UK Fast. The topic was all about wellbeing and mental health, and also how this is managed in the workplace. There were a wealth of speakers including an extremely successful multi-million pound business owner who was brave enough to speak about something he had never talked to […]

Removing the shame and guilt – its okay to talk about domestic abuse

I was privileged and honoured to have been part of a conference held in Birmingham this weekend called Removing the Shame and Guilt. This event was for those who have experienced any form of domestic abuse. The event allowed survivors to come together in an super safe and supportive environment. I am proud to repot […]

How much is your anxiety and depression costing you?

Have you been suffering from deep routed anxiety or depression for too long? What cost does it have on various areas of your life? Is your work suffering as a result? Is it putting unnecessary pressure on your relationships? – Is it affecting those close to you such as your partner, family, friends or relatives? […]