what is Emotional Freedom Techniques?

What is EFT? Those who are unfamiliar with Emotional Freedom Techniques (EFT),  otherwise known as Tapping often ask what it is. This blog will not only help you understand what EFT is, but it will give you an insight in how it makes such transformative change with those that use it over and over, but […]

It’s okay not to be okay

I attended an event in Manchester yesterday at UK Fast. The topic was all about wellbeing and mental health, and also how this is managed in the workplace. There were a wealth of speakers including an extremely successful multi-million pound business owner who was brave enough to speak about something he had never talked to […]

How much is your anxiety and depression costing you?

Have you been suffering from deep routed anxiety or depression for too long? What cost does it have on various areas of your life? Is your work suffering as a result? Is it putting unnecessary pressure on your relationships? – Is it affecting those close to you such as your partner, family, friends or relatives? […]