Removing the shame and guilt – its okay to talk about domestic abuse

I was privileged and honoured to have been part of a conference held in Birmingham this weekend called Removing the Shame and Guilt. This event was for those who have experienced any form of domestic abuse. The event allowed survivors to come together in an super safe and supportive environment. I am proud to repot […]

Confidence – how can I get more of it?

This is a common question I hear. I also often hear “I don’t have any confidence”. So many are very confident in the fact that they don’t have any confidence! The mere thought of not having any confidence is in itself an old habit or belief. Babies are not born with the immediate thought, ‘I […]