Navigating challenges, our inner critic, the ego and how to change it

Want to understand why we experience an ‘inner critic’ and why we struggle to be in a positive mindset? Also, how can you change this? (Especially during present times when there is so much negativity and uncertainty around!) I listened to a podcast which featured Exhart Tolle recently and it inspired me to write this […]

How much is your anxiety and depression costing you?

Have you been suffering from deep routed anxiety or depression for too long? What cost does it have on various areas of your life? Is your work suffering as a result? Is it putting unnecessary pressure on your relationships? – Is it affecting those close to you such as your partner, family, friends or relatives? […]