When I started seeing Janine I had recently returned to work after being signed off ill with work related stress and depression, my first time ever. I was in a bad place. I was on anti-depressants and suffering from low confidence and poor self-esteem. I had tried an online CBT course but it hadn’t really worked for me.
Janine changed my life. Her techniques are well described on her website. I benefited the most from hypnotherapy and to a degree, EFT. It was empowering to have somebody so non-judgmental to talk with.
For the first time in nine months I am off anti-depressant medication. Janine taught me the skills and gave me the motivation to take back control of my life.