Easy Practical Strategies to Manage Stressful Thoughts

Stressful thoughts!

How does stress affect you? Would you like to learn some easy, practical strategies to reduce stress?

We all have them.

Imagine if you could do something to reduce that stress thought pattern and take charge instead?

Well here’s how!

First of all, where does stress come from and how does it affect us?

Whenever we go into any stress response, it’s our body’s primal way to look after us, to ensure we stay safe. But too much stress can lead to soo many physical and mental health complaints so it’s all about what you can do differently and how you can ensure you don’t let stress take control of you.

If you want to learn more about where stress comes from, check this article HERE

Back todays blog.

I want you to be more aware of your thoughts. Here are 3 simple steps to change them around.

If you continue to get into a negative thought loop, this can lead to stress, overwhelm and quite frankly energy drain and funk.

So what can you do differently?

First of all, spend more time being more aware of your thoughts. Notice them, and then look at how you can take charge.

  1. Notice whatever that negative or stressful thought is.

  2. Take a moment to acknowledge it, and know that it is just a thought. You can take control.

  3. Take a breath. Forgive yourself for the thought and decide to let it go.

  4. Replace with a new thought. What can you choose right now to diffuse that previous thought?

​Repeat this as often as you like. Be conscious. Be aware.

Once you start to become more aware, you start to rewire some of these unconscious processes.

Do let me know how you get on.


If you’re interested to see how I can help you please reach out:

In the meantime, I invite you to claim your FREE Inner Power Mindset Mastery Tool HERE:


Janine is the founder of Change for Success.

She is a published researcher and is a renowned leading authority in this field of EFT/ Tapping therapy.

She specialises in transforming mental health and mindset working with individuals and companies and organisations by helping them improve their performance and productivity by reducing stress in the workplace.

She has a Masters’ degrees in Clinical Psychology, is an advanced hypnotherapist, NLP and EFT practitioner.

Would you like to chat to get more support?